Podcast Episodes
Back to SearchHow Burnout Actually Happens to Girl Athletes (And What Coaches Miss)
Season 1 Episode 93
She looked confident. She was faking it. Saylor breaks down what was really happening inside. Get the free training → coachfreetraining.com
Your most …
15 hours ago
How to Test Your Team's Mental Toughness from Day 1!
Season 1 Episode 92
🚀 Wondering how to build mental toughness in your team from the very first day? Learn how to push your team and build resilience with challenges that…
4 days, 15 hours ago
Why Your Athletes Fall Apart Under Pressure (And 3 Ways to Fix It)
Season 1 Episode 91
Your athletes freeze under pressure because they've never been taught how to respond. Get the full system here 🧠 → coachfreetraining.com
In this epis…
1 week ago
3 Simple Visualization Routines Every Coach Can Use
Season 1 Episode 90
🔥Boost your athletes’ confidence and mental toughness with 3 simple visualization routines any coach can use → https://coachfreetraining.com
Coaches, …
1 week, 4 days ago
3 Ways I Use Visualization With My Team
Season 1 Episode 89
Visualization is one of the simplest mental training tools out there and most coaches have no idea how to actually run it. Get the free training here…
2 weeks ago
Periods & Performance – 3 Things Every Coach Should Know
Season 1 Episode 88
🎯 Menstrual cycles aren’t just biology—they’re performance factors! Learn 3 essential strategies every coach needs for female athletes. Don't miss mo…
2 weeks, 4 days ago
3 Mental Training Skills You Can Teach in Under 15 Minutes
Season 1 Episode 87
3 mental skills coaches can actually teach - no extra prep, no sports psychology degree, all under 15 minutes. Get the free training → coachfreetrain…
3 weeks ago
3 Low-Lift Team Bonding Ideas to Build Trust Fast
Season 1 Episode 86
🔥 Want to build team trust without spending hours planning complicated activities? Discover 3 simple, low-lift team bonding exercises that instantly …
3 weeks, 4 days ago
A Club Volleyball Coach Tried Our Mental Training Program. Here's His Honest Take.
Season 1 Episode 85
Mental training for your team doesn't require a sports psychology degree. Get the free training here → coachfreetraining.com
In this episode, I'm sit…
4 weeks ago
Lacrosse Coach’s Secret to Mental Toughness That Wins Games
Season 1 Episode 84
💥 Want to boost your team’s mental toughness and start winning those big games? Learn how mental training can help your athletes bounce back from mis…
1 month ago