Episode Details

Is your team falling apart under pressure? I'm breaking down my full season mental training system starting with pre-season. Grab the training → coachfreetraining.com

***Coaching Resources***
👉 Plug & Play Elite Mental Game for teams → https://elitecompetitor.com/plugplayemg
🎓 Free Mental Training Resource for Coaches: https://coachfreetraining.com
🔹 Championship Program Membership: https://champions.elitecompetitor.com
🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f
🎙 Podcast: Coach Her Game Podcast

***Connect with Me***
📩 Work with Coach Bre: coachfreetraining.com
🔹 Follow us on TikTok→ @coachhergame
📲 Instagram: @coachhergame

🔔 Subscribe for weekly mental training strategies built specifically for coaches of girl athletes.

🕓 Key Moments:
00:00 The Wake-Up Call
00:41 Hitting Rock Bottom
01:25 Turning Point: Training the Mental Game
02:58 Pre-Season Foundation Building
06:47 Weekly Mindset Mondays
07:51 Resources & Closing

👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion.

I used to think talent was enough until my team fell apart in a state semifinal and I froze right along with them. 😳

That loss sent me down a rabbit trail that turned into an actual system, one I still run every single season. 

You'll learn how I use pre-season to set the foundation for mental training all season long including setting the vision, affirmations, and mindset Mondays.

P.S. A few stats worth knowing:
⚡️Athletes who train with visualization methods report real improvements in confidence and self-control while competing (Predoiu et al., 2020)
⚡️Mental imagery training has been shown to help athletes maintain and improve performance, especially at the pre-elite level (Dello Iacono et al., 2021)
⚡️My program hasn't missed a state tournament in 8 years since I started intentionally training the mental game (Coach Bre, personal coaching record)

The Coach Her Game YouTube channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge.

#mentalperformance #coachinggirls #volleyballcoach #mentaltoughness #highschoolcoach #sports #headcoach

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!