Podcast Episodes
Back to SearchHudl Isn’t Just for Watching Film—How I Use It to Build Mental Toughness
Season 1 Episode 14
📹 Think Hudl is just for film breakdown? Think again. This tool can completely transform how you coach, connect, and build mentally strong teams. Learn more about building a winning edge on your team…
Published on 4 months, 2 weeks ago
Boost Your Coaching: Avoid Rookie Mistakes for Peak Performance
Season 1 Episode 13
Want to level up your coaching game fast? Avoid these rookie mistakes for peak team performance. Learn more about the mental game → https://coachfreetraining.com
⚡If you’re a new high school or middl…
Published on 4 months, 3 weeks ago
Sports Psychology Strategies Every High School Girls Coach Must Know
Season 1 Episode 12
🏀 When the pressure hit, she didn’t freeze. When the crowd got loud, she didn’t flinch. When the season was on the line… she stepped up. Why? Because she trained her mind—just like her game. 💥 → http…
Published on 5 months ago
How We Won State Using Mental Training — Not Just Skill
Season 1 Episode 11
🏐 Skill alone didn’t win us multiple state championships. The real advantage? Mental training. → https://coachfreetraining.com 👈 Learn how to build your team's mental edge!
In this powerful conversati…
Published on 5 months, 1 week ago
How to Build a Mentally Tough Team (Without Adding More to Your Plate)
Season 1 Episode 10
Most girl athletes know what to do—so why do they freeze in pressure moments? 🧠 Learn how to build mental toughness fast → https://coachfreetraining.com
In this episode, we’re breaking down exactly ho…
Published on 5 months, 2 weeks ago
Breaking Barriers: What All Coaches Need To Know About Girls In Sports
Season 1 Episode 9
Team sports build confidence, resilience & belonging 💪 Want your girls to believe in themselves & bounce back fast? Start here → https://coachfreetraining.com
In this powerful episode, we dive into th…
Published on 5 months, 3 weeks ago
The Untold Story Behind Our 4-Time Championship Volleyball Team
Season 1 Episode 8
🏆 What really separates championship teams from the rest? Discover the behind-the-scenes mental training that led to our 4-Peat → https://coachfreetraining.com
This isn’t just another “we won state” s…
Published on 5 months, 4 weeks ago
Boost Mental Toughness: Simple Mental Training Tips (From a 4x State Champ Coach)
Season 1 Episode 7
Why do some teams rise under pressure while others fall apart? 🤨 Learn how sports psychology and mental training can unlock peak performance in girl athletes. 💡 Go to → https://coachfreetraining.com …
Published on 6 months ago
Burnt Out As A Head Coach?! How I'm Balancing Coaching and Motherhood
Season 1 Episode 6
Feeling stressed as a head coach, balancing family and coaching - and the mental load?! 😣 You’re not alone - I'm diving my tips for creating work life balance! 💡 Also, go to coachfreetraining.com if …
Published on 6 months, 1 week ago
Curious About Becoming a Mental Performance Coach? Here's How I Did It (And How You Can Start!) w/ Lindsey Wilson of Positive Performance
Season 1 Episode 5
Ever wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performanc…
Published on 6 months, 3 weeks ago