Episode Details

Coach, mental training for your high school athletes doesn't have to be complicated. Get the free training here → coachfreetraining.com

I'm pulling back the curtain on the exact mental training curriculum I've used with my volleyball program for 8 years.

👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work.

In this episode, you'll see:
✅ How to teach the Snapback Routine (athletes learn it in one session)
✅ The 321 BRAVE daily mindset routine that takes 7 minutes before practice
✅ How to run Mindset Mondays without any extra prep
✅ The parent resource kit that gets everyone on the same page
✅ A full behind-the-scenes walkthrough of the program dashboard

This is built for coaches who know the mental game matters but don't have time to become a sports psychologist to teach it.

You don't need more training. You need a proven system you can plug in today.

🕓 Key Moments:  
00:00 Introduction
01:46 What Is Plug and Play?
02:49 The Snapback Routine
04:15 Core Performance System & Curriculum
06:33 Parent Resource Kit
08:10 How to Facilitate the Program
12:00 Season Timeline & Results
13:20 The 3, 2, 1 Brave Daily Mindset Routine
18:05 Behind the Scenes: Program Dashboard
24:03 Championship Program Mentorship
28:31 Common Questions & Who It's For
31:43 Athlete Buy-In & Wrap Up

CONNECT WITH US: 
🔔 Subscribe for weekly mental performance strategies for coaches of girl athletes. 
💬 Comment below with your biggest mental game challenge this season. 
🫶 Share this with a coach who needs a system, not more random tips.

📩 Work with Coach Bre: coachfreetraining.com

📌 Free Tools & Next Steps
👉 Plug & Play Elite Mental Game System for High School Coaches → https://elitecompetitor.com/plugplayemg
🎓 Free Mental Training Resource for Coaches: coachfreetraining.com
📲 Instagram: @coachhergame
🎙 Podcast: Coach Her Game Podcast
🔹 Follow us on TikTok→ @coachhergame
🔹 Championship Program Membership: champions.elitecompetitor.com
🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f|

P.S. Here's what the research shows: 
⚡️ Mental practice alone improved muscular strength by nearly 24%, compared to 28% for physical training (Cleveland Clinic Foundation / Dr. Guang Yue, Neuropsychologia, 2004)
⚡️ Athletes who practiced psychological skills training performed significantly better under competitive pressure than those who did not (Journal of Applied Sport Psychology, Vealey, 2007) 
⚡️ Up to 90% of athletic performance is attributed to mental factors, according to coaches and athletes surveyed across high school and collegiate sports (National Alliance for Youth Sports)

The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge.

#mentalperformance #highschoolcoach #coachinggirlsports

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!