Podcast Episodes

EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss

Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flock…

3 years, 5 months ago

EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov

Anyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn't mean…

3 years, 5 months ago

EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD

Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apa…

3 years, 5 months ago

EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions

Optimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever "best" looks like.

Today we…

3 years, 5 months ago

EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir

Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down th…

3 years, 6 months ago

EPI 72: Why Your Gut Is The Cause Of Most Health Issues & How To Improve Your Gut Health. The Fallacy Of Poop Tests, Advanced Probiotics, And More With Functional Medicine Dr. Joe Mather

If good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of ha…

3 years, 6 months ago

EPI 71: Stop Flying Blind With Your Health! These Are The Tests You Need To Measure Your Health & See What You Need To Change. With Board Certified Clinical Nutritionist Ryan Kennedy

Want to keep track of your health but aren't sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are esse…

3 years, 6 months ago

EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques

The human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and…

3 years, 6 months ago

EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski

Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not m…

3 years, 7 months ago

EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they'll work and if they're safe. People take these suppleme…

3 years, 7 months ago