We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of di…
Published on 3 years, 5 months ago
When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people get ahold of information to improve their health …
Published on 3 years, 5 months ago
Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first …
Published on 3 years, 5 months ago
If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat…
Published on 3 years, 6 months ago
Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it's the opposite of a traditional diet. It doesn't impose guidelines about what…
Published on 3 years, 6 months ago
With all of the products you hear about these days that are promising to make you look younger, you may be wondering about the benefits of taking advantage of anti-aging treatments. You may be even m…
Published on 3 years, 6 months ago
The body is a vehicle for the mind, and the first step is understanding what's possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our sign…
Published on 3 years, 6 months ago
Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom to do what you want to do —freedom that no amoun…
Published on 3 years, 6 months ago
"The part can never be well unless the whole is well."- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to…
Published on 3 years, 7 months ago
There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and mak…
Published on 3 years, 7 months ago
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