Podcast Episodes
Back to SearchEPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors
Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In so…
3 years, 7 months ago
EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known "Healthy" Foods And What To Eat Instead. With Justin Nault CEO of Clovis
Weight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it's not always that easy. While a low 1200- t…
3 years, 7 months ago
EPI 65: Mark Divine - Top Navy Seal "Honor Man" Teaches You How To Breathe, Control And Quiet Your Mind, Meditate, Lead With Purpose, Win The Day, And Discover If You Are On Your True Hero's Journey Or A "False" Journey
Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including…
3 years, 7 months ago
EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds... All In 1 Year! The INCREDIBLE Weight Loss Challenge And The Insights He Learned From It. With Fit2Fat2Fit Founder Drew Manning
It's important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your o…
3 years, 8 months ago
EPI 63: Over 30 Years Old? Here's EXACTLY How You Should Exercise For Maximum Results In The Shortest Time. Plus Potential Pitfalls Of Long Cardio Sessions and CrossFit. With Super Fit 57 Year Old Brad Kearns
Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like…
3 years, 8 months ago
EPI 62: Dr. Stacy Barczak Baker On How To Detox And Protect Yourself From Glyphosate, Heavy Metals, and Parasites. Leaky Gut & Antibiotics, Protein Intake & More!
Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Us…
3 years, 8 months ago
EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon Shares The Truth About Gut Health, Autoimmune Diseases, Which Foods Wreck Your Gut, The Gut-Mind Connection, And More!
"All disease begins in the gut." Hippocrates, the father of medicine, said this more than 2,000 years ago, and we're now beginning to realize how tru…
3 years, 8 months ago
EPI 60: Dr. Cheyenne Bryant On How To Transform Your Thoughts And Reprogram Your Mind To Get The Life You Want
If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life…
3 years, 9 months ago
EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD
The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in m…
3 years, 9 months ago
EPI 58: Weight Loss Expert On How To Speed Up Your Metabolism, 5 Small Meals A Day vs. Intermittent Fasting, Good Carbs & What To Pair Them With, How To Make Healthy French Fries and Chips. With Chad Tackett
Over the years, you've probably heard your fair share of wacky weight loss advice, whether it's to drink celery juice every day or replace your meals…
3 years, 9 months ago