Podcast Episodes
Back to SearchEPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund
We've all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you've tried…
Published on 3 years, 7 months ago
EPI 41: How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories
When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to learn how I keep 9% body fat year round without dieti…
Published on 3 years, 10 months ago
EPI 40: COVID: Did You Learn The Most Important Lesson? If Not Now Then When?
The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you …
Published on 3 years, 11 months ago
EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection
We've all experienced pain, but how much of it is physiological and how much of it is psychological? I'm asking this question because I recently had a really bad bout with pain and it reminded me abo…
Published on 4 years, 4 months ago
EPI 38: Changing Your Belief System & Identity Around Health
I'm in the process of writing a book! This has been a long road and process, but I'm very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so…
Published on 4 years, 4 months ago
EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease
Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him …
Published on 4 years, 5 months ago
EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson
Peak performance is different for everyone. It's one thing to know this intellectually and it's another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mi…
Published on 4 years, 5 months ago
EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia
You only want to live longer if you're doing so in a healthy manner. Longevity when you're in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with …
Published on 4 years, 5 months ago
EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp
Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness?…
Published on 4 years, 6 months ago
Epi 33: Parasites & Heavy Metals May Be Robbing Your Energy. Should You Eat Sushi? With Functional Medicine Expert & Certified Nutritionist Sarah Holgen
Do you eat right, exercise, get enough sleep, and still feel fatigued? You may be suffering from parasites or heavy metal toxicity. Sarah Holgen is a Functional Medicine Expert and Certified nutritio…
Published on 4 years, 7 months ago