Podcast Episodes
Back to SearchEPI 57: For The LADIES - How To Make That Time Of The Month Not So Bad! Tracking Your Cycles To Optimize Your Health, Hormone Healthy Foods, Protein Pacing, And Food Pairing With Andrea Bucko
A woman's period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There's a lot being thrown at your bod…
3 years, 9 months ago
EPI 56: Surprising Insights On The #1 Killer In The World - Heart Disease & Heart Attacks! Cholesterol & Blood Pressure Myths. A Different Take On Statins And More With Dr. Stephen Hussey
Cardiovascular Disease, also known as "Heart Disease," is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to th…
3 years, 10 months ago
EPI 55: Dr. Ryan Greene On Inflammation, Blood Testing & The Most Important Things To Look At In Your Blood Test Results, Cholesterol Levels, Testosterone Replacement Therapy (TRT), And More!
When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a ra…
3 years, 10 months ago
EPI 54: How To Get The Benefits Of Fasting Without Starving Yourself. Dr. Joseph Antoun Discusses The ProLon Fasting Mimicking Diet
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many…
3 years, 10 months ago
EPI 53: John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living
Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good…
3 years, 10 months ago
EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live
We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helple…
3 years, 10 months ago
EPI 51: DNA Testing Uncovered. How To Personalize Your Health & Supplements Based On Real Genetic Data From Your Own Saliva With Joe Cohen
When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people…
3 years, 11 months ago
EPI 50: Getting Out of Pain, Inflammation, and Lack of Energy
Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, whe…
3 years, 11 months ago
EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal Trainer Jason Sani
If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for …
3 years, 11 months ago
EPI 48: How To Make Your Water Healthier, Cleansing, Intuitive Eating, How Emotions Affect Your Health, Protecting Your Mind, Deep Inner Work, And More. With Biohacker Yuli Azarch
Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it's the opposite of a traditi…
4 years ago