Podcast Episodes
Back to SearchEpi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
Episode 12
Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is…
Published on 5 years, 9 months ago
Epi 11: How To Get BETTER SLEEP To Perform At Your Best
Episode 11
If you aren't getting the proper amount of good deep sleep your body needs each night, then you're setting all of your health goals back. One of the most commonly overlooked aspects of living a healt…
Published on 5 years, 10 months ago
Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
Episode 10
When you're in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-disposit…
Published on 5 years, 10 months ago
Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday
Episode 9
Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropr…
Published on 5 years, 10 months ago
Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!
Episode 8
Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutrition…
Published on 5 years, 10 months ago
Epi 07 How to Improve Your Stress and Energy
Episode 7
What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive env…
Published on 6 years, 3 months ago
How To Improve Your Cell and Mitochondrial Health While Reverse Degenerative Disease
Episode 6
So many people are afflicted with intolerances and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Co…
Published on 6 years, 7 months ago
Epi 05 How To Improve Your Life With Simple Self Care Techniques
Episode 5
In this era of toxic masculinity, it's nice to find a strong, able-bodied man who is willing and able to connect with his feelings. Beau Ash is a former military man turned vegan yogi, but he's alway…
Published on 6 years, 7 months ago
Epi 04 Naturopathic Lifestyle: How to Heal Your Body Naturally
Episode 3
Can a medical doctor also be a naturopath? What does that look like? Dr. Donese Worden joins me to chat about how naturopathy and medicine go hand in hand for overall health and prevention. Listen in…
Published on 6 years, 8 months ago
Epi 03 Ultra Endurance: How To Tap Into Your Inner Super Powers
Episode 3
Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, the…
Published on 7 years, 4 months ago