Podcast Episodes
Back to SearchEPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization
Show notes:
(0:00) Intro
(0:41) Who is Dr. Michael Snyder, and what does he do?
(3:44) Catching type 2 diabetes early through personal health tracking
(5:59) Why knowing your health baseline matters …
Published on 14 hours ago
EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works
Show notes:
(0:00) Intro
(0:56) Dr. Longo's surprising path from music student to aging expert
(2:00) Early yeast studies and the 10x lifespan breakthrough
(3:56) Launching the Fasting Mimicking Diet…
Published on 1 week ago
EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy
Show notes:
(0:00) Intro
(1:00) Jim's journey from pro athlete to elite coach
(2:54) The desert years
(4:18) How Inner Excellence went viral thanks to AJ Brown
(7:17) Why performance training and lif…
Published on 2 weeks ago
EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.
Show notes:
(0:00) Intro
(1:05) Ryan's journey from sports psychology to mindset research
(2:41) The story of Cheryl and the difference between "doing" and "being"
(6:37) Why mindset matters more tha…
Published on 3 weeks ago
EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.
Show notes:
(0:00) Intro
(1:17) Dr. Andrew Koutnik's background & obesity struggles
(5:00) Lifestyle's surprising role in autoimmune disease risk
(7:47) The rise of metabolic dysfunction in kids and …
Published on 4 weeks ago
EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick
Show notes:
(0:00) Intro
(1:11) Mary's global travels and ancestral healing approach
(2:18) Exploring microbes and FMT in Norway
(3:14) Why "fun" is vital to healing
(5:17) How dance restores the bod…
Published on 1 month ago
EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller
Show notes:
(0:00) Intro
(0:43) The accidental discovery that launched it all
(2:18) Why the palm, not the arm, is key to heat transfer
(5:00) Pull-up performance nearly triples using hand cooling
(7…
Published on 1 month, 1 week ago
EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces Risk Of Injury As You Age
Show notes:
(0:00) Intro
(0:55) Mike Boyle's journey from bartender to elite trainer
(3:39) Why traditional body part splits don't make sense for most people
(6:45) What "functional training" really …
Published on 1 month, 2 weeks ago
EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton
Show notes:
(0:00) Intro
(1:17) Sally's return and her health journey
(3:10) Discovering oxalates
(6:11) What are oxalates, and the worst high-oxalate food to avoid
(10:23) Symptoms of oxalate toxici…
Published on 1 month, 3 weeks ago
EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway
Show notes:
(0:00) Intro
(1:07) Meet Dani Conway and her personal health journey
(2:34) Why "eat more to weigh less" actually works
(4:17) Macronutrient tracking: the right way
(5:26) What metabolism…
Published on 2 months ago