Podcast Episodes

EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD

Show notes:

(0:00) Intro

(1:14) Dr. Brett Scher's background

(3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder

(5:38) How metabolic health and brain health are connec…

Published on 2 months, 1 week ago

EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.

Show notes:

(0:00) Intro

(1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology

(6:21) What CBT is and why it often works faster than other therapies

(10:42) The most common type…

Published on 2 months, 2 weeks ago

EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Founder Talor Zamir Lowered Inflammation & Got Rid Of His Pain By Going Paleo. Plus The Fastest Workout That Has INSANE Benefits (Anyone Can Do It).

Show notes:

(0:00) Intro

(2:21) Dr. Smith's early work with Dr. Loren Cordain

(4:31) The original research behind Paleo

(7:08) Autoimmune healing

(9:51) How Paleo can reduce pain, inflammation, and p…

Published on 2 months, 3 weeks ago

EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon

Show notes:

(0:00) Intro

(1:04) Dr. Sarah Reardon and pelvic floor basics

(2:32) Most common pelvic floor issues affecting men and women

(4:48) What's normal when it comes to peeing at night

(6:58) H…

Published on 3 months ago

EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!

Show notes:

(0:00) Intro

(1:32) From pull-up-loving kid to energy-depleted adult

(5:28) Why most people feel tired and how food plays a big role

(7:47) Building an energy-boosting breakfast

(13:19) H…

Published on 3 months, 1 week ago

EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success

Show notes:

(0:00) Intro

(1:17) Sherry Shaban & her journey from injury to wellness leader

(2:39) How returning to movement healed chronic pain

(4:22) Her wake-up call from diet hopping to disordered…

Published on 3 months, 2 weeks ago

EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!

Show notes:

(0:00) Intro

(0:04) John Assaraf & the story of The Secret vision board

(2:45) Why we don't follow through even when we "know better"

(7:10) How to truly rewire your brain

(12:49) Underst…

Published on 3 months, 3 weeks ago

EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!

Show notes:

(0:00) Intro

(1:01) The 13-year FDA journey and breaking stigmas

(4:09) Why it's different from other oral testosterone

(6:12) Mimicking the body's natural testosterone rhythm

(9:10) Estr…

Published on 3 months, 4 weeks ago

EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen

Show notes:

(0:00) Intro

(0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster

(2:48) Why Food Fear is spreading online

(3:45) Milk myths and what's actually wrong with our food system

(7:1…

Published on 4 months ago

EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes

Show notes:

(0:00) Intro

(1:08) Dr. Pam Theriot and her background

(2:05) The TEDx talk: "Seeing Clearly in a Screen-Filled World"

(4:18) How long can you go without blinking?

(5:51) Why screens redu…

Published on 4 months, 1 week ago