Podcast Episodes
Back to SearchEPI 247: Overcoming Anxiety Without Medication & Living Your Best Life. With Psychiatrist Dr. Ellen Vora
Show notes:
(0:00) Intro
(1:27) Background and functional psychiatry
(5:28) False anxiety vs. true anxiety
(10:09) Blood sugar, food, and sleep suppo…
2 months, 1 week ago
EPI 246: Living To 100 & Beyond With Longevity & Performance Medicine Expert Dr. Vassily Eliopoulos. Full Body Scans, Tests Your Doctor Isn't Running, & What Full Head To Toe Testing Really Looks Like
Show notes:
(0:00) Intro
(1:34) Dr. Voss's background and personal health story
(3:48) What Longevity Health Clinic tests and why it is different
(10…
2 months, 2 weeks ago
EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. With Psychiatrist Dr. Joanna Moncrieff
Show notes:
(0:00) Intro
(1:05) Dr. Joanna Moncrieff and the serotonin myth
(2:45) How SSRIs were marketed and what the research found
(8:58) What ma…
2 months, 3 weeks ago
EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo
Show notes:
(0:00) Intro
(1:04) Dr. Naidoo's background and why she joined nutrition psychiatry
(4:27) Real patient story on anxiety, travel, and gut…
2 months, 4 weeks ago
EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins
Show notes:
(0:00) Intro
(1:15) From modeling success to discovering inner happiness
(5:47) Why meditation feels hard and what it really does
(8:29) …
3 months ago
EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector
Show notes:
(0:00) Intro
(1:19) Tim Spector and the Twins Study
(3:11) Discovering the gut microbiome's role in health
(8:56) The study showing huge …
3 months, 1 week ago
EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi
Show notes:
(0:00) Intro
(1:39) Why Alzheimer's is often overdiagnosed
(3:25) The breakthrough discovery
(8:39) 40-factor checklist
(11:47) The impac…
3 months, 2 weeks ago
EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden
Show notes:
(0:00) Intro
(0:49) Meet Dr. Jeffrey Gladden
(2:25) Hitting a health wall in his 50s
(6:08) Discovering thyroid and genetic issues
(16:01…
3 months, 4 weeks ago
EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross
Show notes:
(0:00) Intro
(0:58) Dr. Jess' journey from hospitalist to functional medicine
(2:58) Conventional vs. root cause medicine
(4:22) Can you …
4 months ago
EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!
Show notes:
(0:00) Intro
(1:14) What led Dr. Cole to functional medicine and early telehealth
(6:13) Why many "healthy" people still feel unwell
(11:…
4 months, 1 week ago