Podcast Episodes

EPI 212: Dr. Michelle Jorgensen. Holistic Dentist Shares Top Oral Health Tips Including What She Uses Instead Of Flouride, Which Mouthwash Is Good, Important Root Canal Warning, & More!

Show notes:

(0:00) Intro

(0:58) Dr. Michelle's health crisis and how she got into holistic health

(6:37) Rethinking fluoride and safer alternatives

(12:26) The right kind of mouthwash

(16:15) Benefit…

Published on 4 months, 2 weeks ago

EPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD WATER A Try. With Thomas Seager Of Morozko Forge

Show notes:

(0:00) Intro

(1:01) How Thomas discovered cold plunging during a tough time in life

(2:53) Cold showers vs. ice baths: what's the real difference

(13:00) The science: mitochondria, choles…

Published on 4 months, 3 weeks ago

EPI 210: For WOMEN Over Age 35 - Here's EXACTLY What To Eat To Boost Your Metabolism, Lose Weight, Have More Energy, & Feel GREAT! With Nagina Abdullah

Show notes:

(0:00) Intro

(1:12) Nagina's struggle and breakthrough

(5:09) Energy in midlife

(6:44) #1 reason women can't lose weight in midlife

(11:51) Why food, not workouts, is key to a faster meta…

Published on 5 months ago

EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why

Show notes:

(0:00) Intro

(0:53) Morning routine & coffee protein shake

(6:14) Supplements on an empty stomach

(8:19) Target protein intake and feeding windows

(12:26) More key supplements and why

(19…

Published on 5 months, 1 week ago

EPI 208: Dr. Stephen Hussey - Does High Cholesterol Really Cause Heart Disease? Should You Take Statins? Is Sunlight Exposure & Circadian Rhythm The Most Powerful Healing Combo? And More!

Show notes:

(0:00) Intro

(1:03) Dr. Hussey's health journey and heart attack at 34

(3:08) What causes heart disease

(7:59) Why cholesterol tests might be misleading

(13:57) How structured water prote…

Published on 5 months, 2 weeks ago

EPI 207: Dr. Bill Rawls - Using Phytonutrients & Herbs To Heal On A Cellular Level. Are Gut Health Tests Useful? How To Limit Your Toxicity and More!

Show notes:

(0:00) Intro

(1:10) Dr. Rawls' health crash and discovery of herbal healing

(3:12) Why antibiotics failed and herbs worked

(4:48) What makes herbal supplements different from vitamins

(7:…

Published on 5 months, 3 weeks ago

EPI 206: LIVER MASTERCLASS With Siggi Clavien Of The Liver Clinic. Your Liver CAN Be Fixed & Rejuvenated and It's Not Just Alcohol That's Ruining Your Liver. Testing, Supplementation, and More!

Show notes:

(0:00) Intro

(2:34) Why is the liver critical for health?

(6:15) Testing your liver health

(9:17) Fatty liver disease and its widespread impact

(14:44) Foods and chemicals that harm your …

Published on 5 months, 4 weeks ago

EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & Get What You Want Out Of Life (It's Easier Than You Think).

Show notes:

(0:00) Intro

(1:23) Why don't we do what we know is good for us, and where do we start?

(3:58) David's simple solution to finally start lifting weights again

(6:31) How one coaching quest…

Published on 6 months ago

EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget).

Show notes:

(0:00) Intro

(01:14) Julie's background and introduction to health after personal trauma

(02:44) From meds to natural healing and lifestyle shifts

(06:10) Discovering heavy metal toxicity…

Published on 6 months, 1 week ago

EPI 203: Secrets Of Top Performers. Counter Intuitive Strategies To Help You Find Your NEXT LEVEL. With Alexander Feinberg

Show notes:

(0:00) Intro

(01:07) Alex's background from baseball to tech to coaching

(04:32) Mistakes high performers make

(06:30) Doing less for better results

(10:49) Creating space for deep thinki…

Published on 6 months, 2 weeks ago