Podcast Episodes

EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul

Show notes:

(0:00) Intro

(0:40) From firefighter to author: Caroline's backstory

(2:25) Why society tells us to slow down after 60, and why we should…

4 months, 2 weeks ago

EPI 236: The Most Important Blood Biomarkers You Should Be Tracking Regularly (Your Doctor Probably Isn't Testing Them). With Longevity Medicine Specialist Dr. Darshan Shah

Show notes:

(0:00) Intro

(0:49) Dr. Shah's background and personal health crisis

(4:55) The most important biomarkers: hs-CRP, A1C, ApoB

(7:46) How t…

4 months, 3 weeks ago

EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller

Show notes:

(0:00) Intro

(1:07) Caroline's personal story of grit and recovery

(4:22) What real grit looks like (and how to build it)

(7:07) Why adul…

5 months ago

EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter?

Show notes:

(0:00) Intro

(1:03) Dr. Garley's background and why sleep became his passion

(3:14) 85% of people with sleep apnea don't know they have i…

5 months, 1 week ago

EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith

Show notes:

(0:00) Intro

(0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom

(3:41) The truth about mindset and why it matter…

5 months, 2 weeks ago

EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization

Show notes:

(0:00) Intro

(0:41) Who is Dr. Michael Snyder, and what does he do?

(3:44) Catching type 2 diabetes early through personal health trackin…

5 months, 3 weeks ago

EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works

Show notes:

(0:00) Intro

(0:56) Dr. Longo's surprising path from music student to aging expert

(2:00) Early yeast studies and the 10x lifespan breakt…

6 months ago

EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy

Show notes:

(0:00) Intro

(1:00) Jim's journey from pro athlete to elite coach

(2:54) The desert years

(4:18) How Inner Excellence went viral thanks t…

6 months, 1 week ago

EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.

Show notes:

(0:00) Intro

(1:05) Ryan's journey from sports psychology to mindset research

(2:41) The story of Cheryl and the difference between "doin…

6 months, 2 weeks ago

EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.

Show notes:

(0:00) Intro

(1:17) Dr. Andrew Koutnik's background & obesity struggles

(5:00) Lifestyle's surprising role in autoimmune disease risk

(7:…

6 months, 3 weeks ago