Podcast Episodes
Back to SearchEPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success
Show notes:
(0:00) Intro
(1:17) Sherry Shaban & her journey from injury to wellness leader
(2:39) How returning to movement healed chronic pain
(4:22…
9 months, 1 week ago
EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!
Show notes:
(0:00) Intro
(0:04) John Assaraf & the story of The Secret vision board
(2:45) Why we don't follow through even when we "know better"
(7:…
9 months, 2 weeks ago
EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!
Show notes:
(0:00) Intro
(1:01) The 13-year FDA journey and breaking stigmas
(4:09) Why it's different from other oral testosterone
(6:12) Mimicking …
9 months, 3 weeks ago
EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen
Show notes:
(0:00) Intro
(0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster
(2:48) Why Food Fear is spreading online
(3:45) Milk myths a…
9 months, 4 weeks ago
EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes
Show notes:
(0:00) Intro
(1:08) Dr. Pam Theriot and her background
(2:05) The TEDx talk: "Seeing Clearly in a Screen-Filled World"
(4:18) How long ca…
10 months ago
EPI 212: Dr. Michelle Jorgensen. Holistic Dentist Shares Top Oral Health Tips Including What She Uses Instead Of Flouride, Which Mouthwash Is Good, Important Root Canal Warning, & More!
Show notes:
(0:00) Intro
(0:58) Dr. Michelle's health crisis and how she got into holistic health
(6:37) Rethinking fluoride and safer alternatives
(…
10 months, 1 week ago
EPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD WATER A Try. With Thomas Seager Of Morozko Forge
Show notes:
(0:00) Intro
(1:01) How Thomas discovered cold plunging during a tough time in life
(2:53) Cold showers vs. ice baths: what's the real di…
10 months, 2 weeks ago
EPI 210: For WOMEN Over Age 35 - Here's EXACTLY What To Eat To Boost Your Metabolism, Lose Weight, Have More Energy, & Feel GREAT! With Nagina Abdullah
Show notes:
(0:00) Intro
(1:12) Nagina's struggle and breakthrough
(5:09) Energy in midlife
(6:44) #1 reason women can't lose weight in midlife
(11:5…
10 months, 3 weeks ago
EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
Show notes:
(0:00) Intro
(0:53) Morning routine & coffee protein shake
(6:14) Supplements on an empty stomach
(8:19) Target protein intake and feedin…
11 months ago
EPI 208: Dr. Stephen Hussey - Does High Cholesterol Really Cause Heart Disease? Should You Take Statins? Is Sunlight Exposure & Circadian Rhythm The Most Powerful Healing Combo? And More!
Show notes:
(0:00) Intro
(1:03) Dr. Hussey's health journey and heart attack at 34
(3:08) What causes heart disease
(7:59) Why cholesterol tests migh…
11 months, 1 week ago