Podcast Episodes

EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More!

Show notes:

(0:52) Dr. Bill Schindler's background and how he came to write the book

(2:57) Learning from traditional cultures around the world

(6:27) Why plants have toxins and how to make them safe…

Published on 9 months ago

EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More!

Show notes:

(0:00) Intro

(1:35) Dr. Perez's journey into foot biomechanics

(3:45) What is gait and why it matters

(4:02) Common foot-related issues and their impact on overall health

(7:13) The impac…

Published on 9 months, 1 week ago

EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life

Show notes:

(1:27) The why behind the book

(3:14) The science behind memory

(7:45) Memory's role in mental health

(18:25) Therapeutic approaches to memory

(27:32) The power of reframing

(31:40) The s…

Published on 9 months, 2 weeks ago

EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More.

Show notes:

(1:53) On why he shifted to integrative medicine

(4:13) The rise of chronic diseases and the need for open vaccine discussions

(6:05) Increasing vaccine schedules and autism rates

(10:23)…

Published on 9 months, 3 weeks ago

EPI 188: Dr. Stasha Gominak - These Common Vitamin Deficiencies Could Be Ruining Your Sleep, Causing Headaches, Pain, Anxiety, And Destroying Your Motivation. Learn How To Fix It.

Show notes:

(0:49) Dr. Stasha Gominak and the RightSleep program

(6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders

(12:35) Importance of vitamin D and optimal levels for s…

Published on 10 months ago

EPI 187: Corruption In Our Food Industry EXPOSED. With Investigative Journalist Carey Gillam

Show notes:

(01:19) How she got into the work she does now

(04:11) Monsanto's history and GMO crops

(08:54) The billion-dollar Roundup cancer lawsuits

(13:02) Monsanto's efforts to suppress scientifi…

Published on 10 months, 1 week ago

EPI 186: Build LEAN MUSCLE, Lose Weight, & Get Stronger. Getting The Physique You Want With Scientific Fitness Expert Menno Henselmans

Show notes:

(1:20) How he got into the work he does today

(3:09) The evolution of evidence-based fitness

(5:21) Common fitness myths debunked

(11:48) High-frequency vs. traditional training

(20:06) D…

Published on 10 months, 2 weeks ago

EPI 185: Dr. Staci Whitman - How To Optimize Your ORAL HEALTH. Fluoride vs. Hydroxyapatite, Mouth Breathing Issues, Oral Microbiome Tests, Mouthwash, Tongue Scraping, & Flossing

Show notes:

(1:21) Dr. Whitman's background and how she transitioned from traditional to functional dentistry

(5:00) The biggest mistakes people make with their oral health

(10:38) Why mouth breathin…

Published on 10 months, 3 weeks ago

EPI 184: 72 Year Old LONGEVITY & VITALITY Expert Dr. Mark Rosenbloom. 2 Genes Everyone Needs To Test For, Hormone Optimization, Follistatin Gene Therapy, And More!

Show notes:

(0:48) Dr. Mark Rosenbloom and his mission

(2:54) The ABCs for health optimization

(8:39) APOE and COMT genes: Why they matter

(14:30) Hormone therapy benefits across all ages

(23:19) The…

Published on 11 months ago

EPI 183: Not All RED LIGHT THERAPY Is Created Equal. Differences In Power & Penetration, Benefits, Use Cases For Healing/Recovery, Dementia/Brain Health, Hair Growth & More! With Tom Kerber of SunPowerLED

Show notes:

(2:15) Tom Kerber and the science behind red light therapy

(5:45) LEDs and their surprising applications

(19:16) Mechanisms of red light and promising results in cognitive issues

(27:40) …

Published on 11 months, 1 week ago