Podcast Episodes
Back to SearchEPI 197: Holistic Gut Health Doctor On Creating A Healthy Gut Microbiome, What Healthy Poop Looks Like, & Healing Autoimmune & Gut Issues. With Dr. Chanu Dasari, MD.
Show notes:
(0:00) Intro
(1:00) First steps Dr. Dasari takes with new patients
(3:07) Symptoms tied to gut microbiome dysfunction
(4:37) Why most sto…
1 year, 1 month ago
EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
Show notes:
(0:00) Intro
(0:45) Dr. Sarah Ballantyne's background and health journey
(6:37) What does "nutrient density" actually mean?
(8:58) Why cu…
1 year, 2 months ago
EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More!
Show notes:
(0:00) Intro
(1:11) How Dr. Douillard got into Ayurvedic medicine
(4:12) Ancient understanding of microbes and gut health
(9:02) The majo…
1 year, 2 months ago
EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich
Show notes:
(0:00) Intro
(0:53) Maria and her health journey
(2:45) How keto helped Maria and her shift into carnivore diet
(6:58) Old-school nutriti…
1 year, 2 months ago
EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba
Show notes:
(0:00) Intro
(1:55) Why crash diets (like The Biggest Loser) don't work
(3:51) Heather's personal story of restriction and burnout
(6:44)…
1 year, 2 months ago
EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More!
Show notes:
(0:52) Dr. Bill Schindler's background and how he came to write the book
(2:57) Learning from traditional cultures around the world
(6:27…
1 year, 2 months ago
EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More!
Show notes:
(0:00) Intro
(1:35) Dr. Perez's journey into foot biomechanics
(3:45) What is gait and why it matters
(4:02) Common foot-related issues a…
1 year, 3 months ago
EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life
Show notes:
(1:27) The why behind the book
(3:14) The science behind memory
(7:45) Memory's role in mental health
(18:25) Therapeutic approaches to m…
1 year, 3 months ago
EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More.
Show notes:
(1:53) On why he shifted to integrative medicine
(4:13) The rise of chronic diseases and the need for open vaccine discussions
(6:05) Inc…
1 year, 3 months ago
EPI 188: Dr. Stasha Gominak - These Common Vitamin Deficiencies Could Be Ruining Your Sleep, Causing Headaches, Pain, Anxiety, And Destroying Your Motivation. Learn How To Fix It.
Show notes:
(0:49) Dr. Stasha Gominak and the RightSleep program
(6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders
(12:35…
1 year, 3 months ago