Podcast Episodes
Back to SearchEPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity!
Show notes:
(1:05) Dr. Goldhamer's journey into fasting and alternative medicine
(3:11) The impact of visceral fat on chronic diseases
(4:44) Fasting and treating high blood pressure
(8:16) The types…
Published on 1 year, 4 months ago
EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed
Show notes:
(2:11) Inflammation as the root cause of chronic pain
(9:24) Understanding chronic inflammation's role in various diseases
(10:43) Comparison between traditional and functional medicine a…
Published on 1 year, 4 months ago
EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
Show notes:
(0:14) Overview
(2:00) Functional vs. traditional medicine
(4:03) Importance of reducing inflammation
(6:08) Mindset and behavioral change to get healthy
(8:46) Health insights from tradi…
Published on 1 year, 4 months ago
EPI 159: Functional Medicine vs. Traditional Medicine. Testing, Heavy Metals, Detoxing, & Lowering Inflammation. With "Eat To Treat" Author Maggie Berghoff
Show notes:
(1:25) Maggie's personal health journey and discovery of functional medicine
(4:56) Differences between traditional and functional medicine
(6:36) Importance of functional medicine lab te…
Published on 1 year, 4 months ago
EPI 158: Top UK Fitness Expert Brian Keane. Rewire Your Mindset To Easily Lose Weight & Get Healthier. Simple Strategies That Get Big Results
Show notes:
(0:00) Intro
(1:14) The question that changed Brian's life and career direction
(7:25) The importance of patience and consistency in weight loss
(13:07) Metabolism and the dangers of seve…
Published on 1 year, 5 months ago
EPI 157: Why You Should Get A DNA Test To See What Genes You Have (Or Don't Have) So You Can Address Any Imbalances. With Cofounder of The DNA Company Kashif Khan
Show notes:
(1:41) Kashif's journey and discovery of genomics
(10:29) Supporting mitochondrial health
(12:20) APOE gene and Alzheimer's risk
(18:01) Importance of taking action based on genetic insig…
Published on 1 year, 5 months ago
EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us
Show notes:
(1:24) Mary's background and motivation for exploring traditional cultures
(3:07) The diversity of diets among global tribes and their implications for health
(10:48) Traditional diets vs…
Published on 1 year, 5 months ago
EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
Show notes:
(1:17) Dr. Naiman's research journey
(6:10) The concept of protein leverage
(14:05) Understanding protein percentage
(18:44) Carnivore diet benefits and pitfalls
(26:08) Plant protein vs.…
Published on 1 year, 5 months ago
EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
Show notes:
(0:34) What led Dr. Sangwan to where she is now?
(6:54) The triad of stress and burnout
(9:49) Mind-body connection and self-awareness
(16:55) Managing stress and emotions
(25:25) Catchin…
Published on 1 year, 5 months ago
EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's
Show notes:
(1:25) Introduction to NAD
(4:09) Differences between NR, NMN, and NAD
(7:05) The discovery of NR
(12:23) Applications and commercialization of NR
(22:42) Clinical studies on the benefits…
Published on 1 year, 6 months ago