Podcast Episodes

EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing, LASIK, and More!

Show notes:

(1:13) How did she get into the line of work she's in?

(2:26) Common issues she sees with her patients

(6:17) Good practices, supplements, and exercises

(13:44) On blue light-blocking gla…

Published on 1 year, 8 months ago

EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser

Show notes:

(1:42) The background and how Ryan got into this field

(3:25) EMF exposure and how it affects our body

(11:31) Managing EMF exposure

(20:49) Air quality, filtration systems, and mold grow…

Published on 1 year, 8 months ago

EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!

Show notes:

(2:07) A brief background

(5:28) Athlete tracking innovations

(9:54) Enhancing stress resilience with sleep

(28:46) Aim7: A personalized wellness app

(35:33) Enhancing mental strength wit…

Published on 1 year, 9 months ago

EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change

Show notes:

(1:39) Optimizing health for adults over 40

(6:10) The struggle with consistency and sustainability

(14:28) The nervous system and overall health

(21:06) Rewiring your brain for health

(2…

Published on 1 year, 9 months ago

EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization

Show notes:

(0:00) Intro

(5:11) All about precision medicine for health longevity

(7:10) Individualized approach to precision medicine

(16:52) Importance of testosterone in men and women

(21:28) Horm…

Published on 1 year, 9 months ago

EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer

Show notes:

(0:00) Intro

(2:03) Weight loss and gut health

(11:01) Weight loss resistance

(17:11) Understanding blood sugar levels and inflammation

(25:18) Proper nutrition to decrease inflammation

(…

Published on 1 year, 9 months ago

EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!

Show notes:

(0:00) Intro

(4:31) The beauty of being anti-toxic

(11:29) Avoiding carcinogens in everyday products

(20:59) Choosing healthy products to protect family's health

(32:25) Health concerns a…

Published on 1 year, 10 months ago

EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan Shares What He Eats & Why He Left Academia After An Alzheimer's Study That He Ran. Plus Why Polysaccharides Are So Important For Brain Health

Show notes:

(5:28) Chronic disease as a national security issue

(10:03) The nutritional impact of different diet types

(19:21) Diet and nutrition perspectives

(26:38) Understanding different types of…

Published on 1 year, 10 months ago

EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines, And More!

Show notes:

(0:00) Intro

(1:12) The power of cold water immersion

(10:11) Cold water immersion as a stress coping mechanism

(12:20) The ideal temperature for cold water immersion

(20:58) Cased studie…

Published on 1 year, 10 months ago

EPI 133: Dr. Jill Carnahan - Toxic Beauty Products, How To Know If You Have Mold In Your Home, & Using Functional Medicine To Find The Root Cause Of Issues And Identify Nutritional & Biochemical Imbalances

Show notes:

[2:45] What started the journey to becoming a holistic healer

[4:23] Resilience and high performance

[7:01] Reframing views around difficulties, pain and suffering

[11:32] Optimal perform…

Published on 1 year, 10 months ago