Podcast Episodes
Back to SearchEPI 167: Dr. Heather Sandison - NYT Bestselling Author of "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" Shares The Diet That Can Prevent & Reverse Dementia & Alzheimer's
Show notes:
(1:27) How Dr. Sandison became interested in Alzheimer's treatment
(4:23) Understanding genetic predispositions
(9:28) Six components of …
1 year, 8 months ago
EPI 166: Harvard Trained Psychologist Dr. Georgia Ede Shares How Changing Her Clients' Diet Can Literally Change Their Mind. Getting Off Medications, Improving Mood, Kicking Depression, And MUCH More!
Show notes:
(1:11) How Dr. Ede discovered the connection between nutrition and mental health
(3:56) The gut-brain connection and its impact on mental…
1 year, 8 months ago
EPI 165: Dr. David Brownstein - Almost Everyone Is Deficient In This Nutrient & It's Causing MAJOR Problems. Could This Very Specific Blend Of Iodine Be The Answer?
Show notes:
(1:13) Dr. David Brownstein and his background
(2:58) From conventional to holistic medicine
(12:00) Iodine and its powerful health benef…
1 year, 9 months ago
EPI 164: Hormone Optimization Pioneer Dr. Sergey Dzugan. Is High Cholesterol Actually Good For You? A Warning About Statins + How Balancing Hormones Is The Key To Health & Anti-Aging
Show notes:
(1:40) What led Dr. Dzugan to the hormone optimization field?
(3:20) Differences in medical approaches between countries
(7:21) Pharmaceu…
1 year, 9 months ago
EPI 163: How To Have More Discipline, Confidence, And Mental Toughness To Achieve Your Goals & Live The Life You Deserve. With Dre Baldwin
Show notes:
(0:50) Who is Dre Baldwin and what is his background?
(3:52) The importance of discipline in achieving success
(6:50) Creating structure …
1 year, 9 months ago
EPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity!
Show notes:
(1:05) Dr. Goldhamer's journey into fasting and alternative medicine
(3:11) The impact of visceral fat on chronic diseases
(4:44) Fasting…
1 year, 9 months ago
EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed
Show notes:
(2:11) Inflammation as the root cause of chronic pain
(9:24) Understanding chronic inflammation's role in various diseases
(10:43) Compar…
1 year, 10 months ago
EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
Show notes:
(0:14) Overview
(2:00) Functional vs. traditional medicine
(4:03) Importance of reducing inflammation
(6:08) Mindset and behavioral chang…
1 year, 10 months ago
EPI 159: Functional Medicine vs. Traditional Medicine. Testing, Heavy Metals, Detoxing, & Lowering Inflammation. With "Eat To Treat" Author Maggie Berghoff
Show notes:
(1:25) Maggie's personal health journey and discovery of functional medicine
(4:56) Differences between traditional and functional medici…
1 year, 10 months ago
EPI 158: Top UK Fitness Expert Brian Keane. Rewire Your Mindset To Easily Lose Weight & Get Healthier. Simple Strategies That Get Big Results
Show notes:
(0:00) Intro
(1:14) The question that changed Brian's life and career direction
(7:25) The importance of patience and consistency in weig…
1 year, 10 months ago