Podcast Episodes
Back to SearchEPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley
Show notes:
(1:23) How he got into being a sports scientist
(8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection
(20:25) Card…
2 years, 1 month ago
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New Breakthroughs In Testosterone & Hormone Optimization
Show notes:
(1:58) Developing revolutionary strength training protocols
(5:20) The X3 bar's effectiveness in muscle stimulation
(10:07) Personal work…
2 years, 1 month ago
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues
Show notes:
(0:00) Intro
(1:08) Who is Cynthia Thurlow and what her background is
(4:03) Addressing root causes like insulin resistance
(9:27) Explor…
2 years, 1 month ago
EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube
Show notes:
(1:15) Who is Dr. Anthony Youn?
(4:33) Nutrition and skin health
(10:12) Intermittent fasting and autophagy
(14:17) Product recommendatio…
2 years, 2 months ago
EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"
Show notes:
(2:24) The basics of HRV
(5:55) HRV and overall health
(14:01) Factors that influence HRV
(18:36) Exercises that are beneficial to HRV
(2…
2 years, 2 months ago
EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing, LASIK, and More!
Show notes:
(1:13) How did she get into the line of work she's in?
(2:26) Common issues she sees with her patients
(6:17) Good practices, supplements…
2 years, 2 months ago
EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser
Show notes:
(1:42) The background and how Ryan got into this field
(3:25) EMF exposure and how it affects our body
(11:31) Managing EMF exposure
(20:…
2 years, 2 months ago
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
Show notes:
(2:07) A brief background
(5:28) Athlete tracking innovations
(9:54) Enhancing stress resilience with sleep
(28:46) Aim7: A personalized …
2 years, 2 months ago
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change
Show notes:
(1:39) Optimizing health for adults over 40
(6:10) The struggle with consistency and sustainability
(14:28) The nervous system and overal…
2 years, 3 months ago
EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization
Show notes:
(0:00) Intro
(5:11) All about precision medicine for health longevity
(7:10) Individualized approach to precision medicine
(16:52) Import…
2 years, 3 months ago