Podcast Episodes

EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming

Show notes:

[1:15] How it started for Dr. Stephan

[2:48] Understanding regenerative agriculture and grass-fed meat

[8:22] Grass-fed vs. grain-fed

[20:13] On plant-based meat vs. beef

[24:29] Benefits…

Published on 2 years, 3 months ago

EPI 111: Spiritual Secrets For A Better Life. How The Wisdom And Concepts Of Kabbalah Had A Profound Impact On My Life. With World-Renowned Kabbalah Teacher David Ghiyam

Show notes:

[1:07] Kabbalah and spiritual growth

[8:33] Transforming reactive to proactive behavior

[16:41] Overcoming doubt and transforming relationships

[25:41] The power of prayer and transformat…

Published on 2 years, 3 months ago

EPI 110: Hormone Replacement Therapy & Peptides For Men & Women. Prescription Weight Loss Injections And More! With Josh and Katy Whalen

Show notes:

[0:35] What's their background, and how did they start in the industry?

[3:28] The impact of hormone therapy

[8:04] Hormone therapy vs. peptides

[15:36] On weight loss and hormone therapy…

Published on 2 years, 3 months ago

EPI 109: Holistic OB-GYN Shares His Experience From Witnessing Over 1,000 Child Births. Plus Why He Left Traditional Medicine And Why He Is An Advocate Of At Home Births. With Nathan Riley, MD

Show notes:

[1:37] How did he shift from his medical background to what he does now?

[6:47] What are the differences between home and hospital births?

[14:32] What exactly are midwives?

[18:45] What …

Published on 2 years, 4 months ago

EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu

Show notes:

[1:11] What's Dr. Kien's journey to where he is now?

[8:49] When the worst thing becomes the best thing to happen to you

[12:31] On leaving your old self and stepping into the new you

[17…

Published on 2 years, 4 months ago

EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond

Show notes:

[0:54] How her interest in health developed and led her to her current position

[3:28] Then and now

[14:04] The bean protocol

[17:48] Diving deeper into the types of beans

[21:12] On losi…

Published on 2 years, 4 months ago

EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif

Show notes:

[1:19] How did he get into studying the impact of light on health?

[8:44] How Einstein's E=mc2 changed how he looked at light

[16:24] The benefits of morning sun to people's overall healt…

Published on 2 years, 4 months ago

EPI 105: Mental Models That Make People Sick. Exploring The Gut-Mind Connection & The Mind-Body Connection With Dr. Chanu Dasari and Talor Zamir

Show notes:

[1:42] What are the differences between a medical doctor and a health coach

[8:52] On trauma awareness

[11:27] Where to find Dr. Chanu

[15:25] What are the common things he sees in his pa…

Published on 2 years, 4 months ago

EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg

Show notes:

[0:53] How did she get to where she is today?

[5:12] What's the difference between people who lose weight and those who sustain them?

[11:03] What are the benefits of having a community i…

Published on 2 years, 5 months ago

EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!

Show notes:

[1:15] How did she get into the work she does?

[6:10] What are the common issues her clients face?

[12:16] What are foods she recommends to eat or avoid?

[15:27] Her thoughts on having co…

Published on 2 years, 5 months ago