Podcast Episodes

EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer

Show notes:

(0:00) Intro

(2:03) Weight loss and gut health

(11:01) Weight loss resistance

(17:11) Understanding blood sugar levels and inflammation

(…

2 years, 3 months ago

EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!

Show notes:

(0:00) Intro

(4:31) The beauty of being anti-toxic

(11:29) Avoiding carcinogens in everyday products

(20:59) Choosing healthy products to…

2 years, 3 months ago

EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan Shares What He Eats & Why He Left Academia After An Alzheimer's Study That He Ran. Plus Why Polysaccharides Are So Important For Brain Health

Show notes:

(5:28) Chronic disease as a national security issue

(10:03) The nutritional impact of different diet types

(19:21) Diet and nutrition per…

2 years, 4 months ago

EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines, And More!

Show notes:

(0:00) Intro

(1:12) The power of cold water immersion

(10:11) Cold water immersion as a stress coping mechanism

(12:20) The ideal tempera…

2 years, 4 months ago

EPI 133: Dr. Jill Carnahan - Toxic Beauty Products, How To Know If You Have Mold In Your Home, & Using Functional Medicine To Find The Root Cause Of Issues And Identify Nutritional & Biochemical Imbalances

Show notes:

[2:45] What started the journey to becoming a holistic healer

[4:23] Resilience and high performance

[7:01] Reframing views around diffic…

2 years, 4 months ago

EPI 132: Dr. Aimie Apigian - Helping People Accelerate The Trauma Healing Journey Through Her Methodology Called "The Biology of Trauma". Dr. Aimie Is A Leading Medical Expert On How Life Experiences Get Stored In The Body.

Show notes:

[5:47] The biology of trauma and healing

[13:02] Understanding trauma in parenting

[19:14] Healing trauma and chronic health issues

[28:2…

2 years, 4 months ago

EPI 131: Light Therapy & Laser Therapy Pioneer Dr. Brandon Crawford Shares The Incredible Benefits Of Laser Therapy For Recovery From Strokes, Head Injuries, ADHD, Injuries, Autism, And More! Plus Other Light Hacking Tips To Maximize Your Mental & Physica

Show notes:

[0:00] Intro

[0:58] All about functional neurology

[7:19] Developmental asynchrony and its correlated symptoms 

[13:16] Laser therapy for…

2 years, 5 months ago

EPI 130: Creator Of Bio Emotional Healing Ashleigh Di Lello on How She Helps Her Clients Break Free Of Emotional Trauma, Limiting Beliefs, and Anxiety

Show notes:

[0:00] Intro

[0:53] Overcoming trauma and chronic illness

[6:36] Exploring alternative medicine and healing journey

[12:20] Struggling wi…

2 years, 5 months ago

EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton

Show notes:

[0:00] Intro

[1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates

[6:13] What are oxalates and how d…

2 years, 5 months ago

EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body. With Anti-Inflammatory Expert & Best Selling Author Of "Meals That Heal Inflammation" Julie Daniluk.

Show notes:

(0:00) Intro

(2:39) Healing inflammation through nutrition

(5:13) Most common highly inflammatory foods that people consume daily

(9:34) …

2 years, 5 months ago