Podcast Episodes
Back to SearchEPI 157: Why You Should Get A DNA Test To See What Genes You Have (Or Don't Have) So You Can Address Any Imbalances. With Cofounder of The DNA Company Kashif Khan
Show notes:
(1:41) Kashif's journey and discovery of genomics
(10:29) Supporting mitochondrial health
(12:20) APOE gene and Alzheimer's risk
(18:01) …
1 year, 11 months ago
EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us
Show notes:
(1:24) Mary's background and motivation for exploring traditional cultures
(3:07) The diversity of diets among global tribes and their im…
1 year, 11 months ago
EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
Show notes:
(1:17) Dr. Naiman's research journey
(6:10) The concept of protein leverage
(14:05) Understanding protein percentage
(18:44) Carnivore di…
1 year, 11 months ago
EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
Show notes:
(0:34) What led Dr. Sangwan to where she is now?
(6:54) The triad of stress and burnout
(9:49) Mind-body connection and self-awareness
(1…
1 year, 11 months ago
EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's
Show notes:
(1:25) Introduction to NAD
(4:09) Differences between NR, NMN, and NAD
(7:05) The discovery of NR
(12:23) Applications and commercializat…
1 year, 11 months ago
EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols
Show notes:
(1:09) What got Lily into the work she does today
(2:29) Maternal health and its impact on the baby's long-term health
(5:18) Addressing …
2 years ago
EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD
Show notes:
(0:52) Michelle's journey of getting into the work she does now
(1:53) Wrong and right way to lose weight
(3:00) Importance of protein an…
2 years ago
EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body
Show notes:
(0:52) Shawn's evolution to getting into carnivore
(11:01) Inflammatory and processed foods
(16:55) Achievements and sports
(22:29) What …
2 years ago
EPI 149: Dr. Catherine Clinton - Quantum Biology Health Educator Shares Easy Ways To Improve The Energy Charge Of Your Body
Show notes:
(1:24) What is quantum biology, and how she got into it?
(7:49) The impact of quantum biology on health
(12:05) Benefits and importance o…
2 years ago
EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life
Show notes:
(1:48) How Dr. Nolte got into studying insulin resistance
(5:28) Understanding insulin resistance
(8:51) Things that impact your insulin
…2 years, 1 month ago