Podcast Episodes

EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols

Show notes:

(1:09) What got Lily into the work she does today

(2:29) Maternal health and its impact on the baby's long-term health

(5:18) Addressing fertility challenges with nutrition

(13:56) Role o…

Published on 1 year, 6 months ago

EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD

Show notes:

(0:52) Michelle's journey of getting into the work she does now

(1:53) Wrong and right way to lose weight

(3:00) Importance of protein and understanding metabolism

(8:49) GLP-1 medication…

Published on 1 year, 6 months ago

EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body

Show notes:

(0:52) Shawn's evolution to getting into carnivore

(11:01) Inflammatory and processed foods

(16:55) Achievements and sports

(22:29) What does Shawn eat in a day?

(28:02) Carnivore diet be…

Published on 1 year, 6 months ago

EPI 149: Dr. Catherine Clinton - Quantum Biology Health Educator Shares Easy Ways To Improve The Energy Charge Of Your Body

Show notes:

(1:24) What is quantum biology, and how she got into it?

(7:49) The impact of quantum biology on health

(12:05) Benefits and importance of grounding

(16:19) Measuring electrical charge

(2…

Published on 1 year, 7 months ago

EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life

Show notes:

(1:48) How Dr. Nolte got into studying insulin resistance

(5:28) Understanding insulin resistance

(8:51) Things that impact your insulin

(18:33) Mindset and avoiding insulin resistance

(2…

Published on 1 year, 7 months ago

EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley

Show notes:

(1:23) How he got into being a sports scientist

(8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection

(20:25) Cardiovascular conditioning and strength training for …

Published on 1 year, 7 months ago

EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New Breakthroughs In Testosterone & Hormone Optimization

Show notes:

(1:58) Developing revolutionary strength training protocols

(5:20) The X3 bar's effectiveness in muscle stimulation

(10:07) Personal workout regimen and its results

(14:26) Protein intake…

Published on 1 year, 7 months ago

EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues

Show notes:

(0:00) Intro

(1:08) Who is Cynthia Thurlow and what her background is

(4:03) Addressing root causes like insulin resistance

(9:27) Exploring intermittent fasting benefits

(16:48) Differen…

Published on 1 year, 8 months ago

EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube

Show notes:

(1:15) Who is Dr. Anthony Youn?

(4:33) Nutrition and skin health

(10:12) Intermittent fasting and autophagy

(14:17) Product recommendations for basic skincare routine

(21:33) Consideratio…

Published on 1 year, 8 months ago

EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"

Show notes:

(2:24) The basics of HRV

(5:55) HRV and overall health

(14:01) Factors that influence HRV

(18:36) Exercises that are beneficial to HRV

(22:03) Managing stress for better HRV

(30:57) HRV a…

Published on 1 year, 8 months ago