Podcast Episodes

EPI 117: Birch Coffee Co-Founder Paul Schlader On Balancing Work, Health, & Homeschooling Kids. Plus His Hot-Cold Contrast Protocol That Drastically Improved His Recovery And What Getting Sober Did For His Life

Show notes:

[1:25] How Paul started and how it took him to where he is now

[8:36] Balancing health and business success

[11:16] Meditation and its im…

2 years, 8 months ago

EPI 116: Dr. Leo Galland Shares How He Advises Patients With Long-Covid Plus Simple Steps To Protect Yourself From New Strains & Strengthen Your Immune System

Show notes:

[1:28] Dr. Galland's journey in Functional Medicine

[15:18] Beliefs, diet, and COVID severity

[22:37] COVID, ACE2, and Nutrition

[32:00] …

2 years, 8 months ago

EPI 115: Childhood Obesity Expert Dr. Michael Goran Shares Strategies To SUGAR PROOF Your Kids And Improve Childhood Health

Show notes:

[1:33] How did he get involved in the work he does now?

[4:51] What change did he see in the way children are fed over the years?

[6:14] …

2 years, 8 months ago

EPI 114: How Your BELIEFS Affect Your Health. Discovering Your Limiting Beliefs & How To Change Them With Christina Woods

Show notes:

[1:59] The unconscious mind's influence on behavior

[10:42] The power of rewiring limiting beliefs

[24:02] How does hypnotherapy break ha…

2 years, 8 months ago

EPI 113: How To REFRAME Your Thoughts, Words, & Actions So That They Best Serve You. With International Peak Performance Mindset Coach Daniel Lawson. Plus Finding "Your Most Important Thing" In Life.

Show notes:

[2:45] What's Daniel's background, and how did he get to where he is now?

[7:35] How does he help his clients with time freedom?

[16:16] …

2 years, 8 months ago

EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming

Show notes:

[1:15] How it started for Dr. Stephan

[2:48] Understanding regenerative agriculture and grass-fed meat

[8:22] Grass-fed vs. grain-fed

[20…

2 years, 9 months ago

EPI 111: Spiritual Secrets For A Better Life. How The Wisdom And Concepts Of Kabbalah Had A Profound Impact On My Life. With World-Renowned Kabbalah Teacher David Ghiyam

Show notes:

[1:07] Kabbalah and spiritual growth

[8:33] Transforming reactive to proactive behavior

[16:41] Overcoming doubt and transforming relatio…

2 years, 9 months ago

EPI 110: Hormone Replacement Therapy & Peptides For Men & Women. Prescription Weight Loss Injections And More! With Josh and Katy Whalen

Show notes:

[0:35] What's their background, and how did they start in the industry?

[3:28] The impact of hormone therapy

[8:04] Hormone therapy vs. p…

2 years, 9 months ago

EPI 109: Holistic OB-GYN Shares His Experience From Witnessing Over 1,000 Child Births. Plus Why He Left Traditional Medicine And Why He Is An Advocate Of At Home Births. With Nathan Riley, MD

Show notes:

[1:37] How did he shift from his medical background to what he does now?

[6:47] What are the differences between home and hospital births…

2 years, 9 months ago

EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu

Show notes:

[1:11] What's Dr. Kien's journey to where he is now?

[8:49] When the worst thing becomes the best thing to happen to you

[12:31] On leavi…

2 years, 10 months ago