Podcast Episodes
Back to SearchEPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Results), And Fix Imbalances
Show notes:
[1:06] What's Ryan's background?
[4:40] What are the things he learned, and what is The Lazarus Method?
[9:10] How can Ryan tell a person's imbalances by just looking at their movement?
[…
Published on 2 years, 7 months ago
EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy
Show notes:
[2:03] How did Lee get to where he is now?
[4:59] What are the mental shifts he learned along his journey?
[9:41] On how everything starts in the mind
[18:14] What does the deep mental wo…
Published on 2 years, 8 months ago
EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Branum
Show notes:
[1:06] What's William's background story?
[7:41] The five SEAL secrets: NAKED
[27:58] Just doing it and taking action
[34:08] On CBD
[46:59] Where to find William
[50:44] Outro
Who is W…
Published on 2 years, 8 months ago
EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren
Show notes:
[1:14] What's Eli's background?
[5:37] Breathing as a tool
[15:39] On being present in the moment
[28:55] Why aren't we more present?
[32:19] Posture
[47:10] Attitude
[49:26] Where to fin…
Published on 2 years, 8 months ago
EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performance Coach Dan de Luis
Show notes:
[0:58] What's Dan's background?
[4:51] On what happened with Wim Hof
[12:50] Finding the sweet spot with ice baths
[17:19] How does he work with athletes and corporate people?
[27:41] Wha…
Published on 2 years, 8 months ago
EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You
Show notes:
[0:57] What's Matt's background?
[3:31] The Five Elements of Adventure
[4:38] What can he tell people about getting out of their comfort zones?
[10:47] How does he help his clients get ou…
Published on 2 years, 9 months ago
EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!
Show notes:
[1:29] What are some of the top autoimmune diseases?
[13:29] On nutrition and how it impacts autoimmune disease
[20:05] Redundant supplements
[31:18] His recommended superfoods and why th…
Published on 2 years, 9 months ago
EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza
Show notes:
[1:06] What's her health journey?
[3:50] What are her first steps in diagnosing her clients?
[6:41] On functional vs. conventional labs
[9:18] How does energy leak?
[15:02] The human desi…
Published on 2 years, 9 months ago
EPI 84: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 2 - Second Half Of The Day)
Show notes:
[1:00] On the importance of prioritizing health
[3:08] Quick recap
[7:15] Work after lunch
[7:41] Family life
[11:27] Nutrition
[13:33] Dinner
[17:33] Evenings
[22:51] TV and electronic d…
Published on 2 years, 9 months ago
EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
Show notes:
[0:18] What does spirituality mean to you?
[4:12] It is the X-factor in your health
[6:05] Pause, What a pleasure
[14:32] Nothing has meaning except for the meaning you give it
[17:14] Ou…
Published on 2 years, 10 months ago