Podcast Episodes

EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari

Show notes:

[4:05] What are the things that he's changed his opinion on?

[10:06] What are the high-fiber food sources he likes?

[16:28] How much musc…

3 years ago

EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone

Show notes:

[0:57] What's Josh's background?

[11:12] What helped Josh take back his health?

[15:48] On avoiding consuming stimulants

[22:26] What are…

3 years ago

EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert

Show notes:

[0:37] The big debate

[4:44] Health is about lowering inflammation in the body

[7:48] Prioritize protein

[10:55] A six-pack doesn't mean …

3 years, 1 month ago

EPI 94: What I Learned From The Death Of My Brother

Show notes:

[1:41] The backstory

[5:17] What I have learned from my brother

[11:11] What happened?

[13:48] Things I learned after he passed away

[19:…

3 years, 1 month ago

EPI 93: Super Biohacker Shares What He Eats, When He Eats, And Why. Plus Spiritual Practices That He Uses To Improve His Health. With Yuli Azarch

Show notes:

[1:22] What has Yuli been up to and learning about these days?

[4:13] Removing expectations

[8:16] What's his eating habits look like?

[2…

3 years, 1 month ago

EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Results), And Fix Imbalances

Show notes:

[1:06] What's Ryan's background?

[4:40] What are the things he learned, and what is The Lazarus Method?

[9:10] How can Ryan tell a person…

3 years, 1 month ago

EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy

Show notes:

[2:03] How did Lee get to where he is now?

[4:59] What are the mental shifts he learned along his journey?

[9:41] On how everything start…

3 years, 1 month ago

EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Branum

Show notes:

[1:06] What's William's background story?

[7:41] The five SEAL secrets: NAKED

[27:58] Just doing it and taking action

[34:08] On CBD

[46:…

3 years, 2 months ago

EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren

Show notes:

[1:14] What's Eli's background?

[5:37] Breathing as a tool

[15:39] On being present in the moment

[28:55] Why aren't we more present?

[32…

3 years, 2 months ago

EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performance Coach Dan de Luis

Show notes:

[0:58] What's Dan's background?

[4:51] On what happened with Wim Hof

[12:50] Finding the sweet spot with ice baths

[17:19] How does he wo…

3 years, 2 months ago