Podcast Episodes

EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond

Show notes:

[0:54] How her interest in health developed and led her to her current position

[3:28] Then and now

[14:04] The bean protocol

[17:48] Div…

2 years, 10 months ago

EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif

Show notes:

[1:19] How did he get into studying the impact of light on health?

[8:44] How Einstein's E=mc2 changed how he looked at light

[16:24] The…

2 years, 10 months ago

EPI 105: Mental Models That Make People Sick. Exploring The Gut-Mind Connection & The Mind-Body Connection With Dr. Chanu Dasari and Talor Zamir

Show notes:

[1:42] What are the differences between a medical doctor and a health coach

[8:52] On trauma awareness

[11:27] Where to find Dr. Chanu

[1…

2 years, 10 months ago

EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg

Show notes:

[0:53] How did she get to where she is today?

[5:12] What's the difference between people who lose weight and those who sustain them?

[11…

2 years, 10 months ago

EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!

Show notes:

[1:15] How did she get into the work she does?

[6:10] What are the common issues her clients face?

[12:16] What are foods she recommends …

2 years, 11 months ago

EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns

Show notes:

[1:04] Age is not just a number

[4:41] The risk of injury

[13:18] Playing the balancing act to stay fit

[16:22] What is Brad's workout ro…

2 years, 11 months ago

EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken

Show notes:

[1:03] How Dr. Harris got interested in Omega 3

[7:29] Omega 3 supplementation and inflammation in the body

[9:50] Omega 3 and brain heal…

2 years, 11 months ago

EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?

Show notes:

[1:40] How did he get into studying Blood Flow Restriction?

[3:58] What is BFR training?

[6:39] How do you do BFR training?

[10:59] What …

2 years, 11 months ago

EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg

Show notes:

[1:41] How did he get into studying sleep?

[4:10] What has he learned about sleep throughout his research?

[12:11] What ruins people's sl…

3 years ago

EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari

Show notes:

[0:01] Fat and cholesterol

[9:04] Reversing diabetes through diet and physical activity

[13:37] On carbs and how they can cause inflammat…

3 years ago