Podcast Episodes

EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.

Today, I share what a mornin…

Published on 2 years, 10 months ago

EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone

HRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and progesterone. For men, it's testosterone. There are …

Published on 2 years, 10 months ago

EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen

It's easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to figure out what you should actually be doing to op…

Published on 2 years, 10 months ago

EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi

The one emotion that holds people back from achieving a goal or progressing is fear. It's a natural human process, but is often a paralyzing one.

In this episode, we are joined by Holistic Health C…

Published on 2 years, 11 months ago

EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building

Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supple…

Published on 2 years, 11 months ago

EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss

Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these suppo…

Published on 2 years, 11 months ago

EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov

Anyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn't mean it's unachievable. Reaching your optimal health g…

Published on 2 years, 11 months ago

EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD

Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it's not a tre…

Published on 2 years, 11 months ago

EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions

Optimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever "best" looks like.

Today we are joined by Retired Navy SEAL, Author, Speaker,…

Published on 3 years ago

EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir

Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matte…

Published on 3 years ago