Podcast Episodes

EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon, Ph.D.

Show notes:

(0:00) Intro

(00:56) Meet Dr. Luc Van Loon and his background in protein research

(01:51) How much protein is too much—or not enough?

(06:03) Can your body really "waste" extra protein?

(…

Published on 6 months, 3 weeks ago

EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet.

Show notes:

(0:00) Intro

(1:03) Dr. Emily's background in gymnastics and fitness

(4:08) Common foot care mistakes and why most people ignore their feet

(6:43) Transitioning from supportive to minimal…

Published on 7 months ago

EPI 200: Dr. Neel Bulchandani - Why Your Tongue Placement & Mouth May Be Causing Your Issues. Exercises For Your Tongue & Mouth. Why Tongue Ties Can Cause Breathing, Digestion, Sleep, and TMJ Issues. Here's What To Do About It!

Tongue Press Course Link: https://www.neelbulchandani.com/tongue-press
Use code PEAK20 to get Tongue Press for $20 ($70 off the standard price of $90)  

Show notes:

(0:00) Intro

(1:28) What's Dr. N…

Published on 7 months, 1 week ago

EPI 199: Psychiatrist Dr. Drew Ramsey - Author of Healing The Modern Brain, Eat To Beat Depression & Anxiety, and The Happiness Diet Shares Actionable Takeaways To Improve Brain Function & Emotional Health

Show notes:

(0:00) Intro

(1:08) Dr. Ramsey's path to psychiatry and roots in rural Indiana

(3:15) The basics of sleep, food, and nature

(7:25) Biggest mistakes people make with mental health

(9:12) N…

Published on 7 months, 2 weeks ago

EPI 198: GOOD STRESS Author Jeff Krasno Shares Timeless Wisdom On Health, Longevity, Breathing, Mindfulness, & Happiness

Show notes:

(0:00) Intro

(0:48) Jeff's story and 9/11 healing

(4:03) Good stress vs bad stress

(7:53) The psychological side of stress and emotional regulation

(13:39) Ancient wellness practices and …

Published on 7 months, 3 weeks ago

EPI 197: Holistic Gut Health Doctor On Creating A Healthy Gut Microbiome, What Healthy Poop Looks Like, & Healing Autoimmune & Gut Issues. With Dr. Chanu Dasari, MD.

Show notes:

(0:00) Intro

(1:00) First steps Dr. Dasari takes with new patients

(3:07) Symptoms tied to gut microbiome dysfunction

(4:37) Why most stool tests can be misleading

(11:27) Why a food diar…

Published on 8 months ago

EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)

Show notes:

(0:00) Intro

(0:45) Dr. Sarah Ballantyne's background and health journey

(6:37) What does "nutrient density" actually mean?

(8:58) Why current food scoring systems fall short

(13:09) The …

Published on 8 months, 1 week ago

EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More!

Show notes:

(0:00) Intro

(1:11) How Dr. Douillard got into Ayurvedic medicine

(4:12) Ancient understanding of microbes and gut health

(9:02) The major principles of Ayurvedic medicine

(14:29) Live br…

Published on 8 months, 2 weeks ago

EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich

Show notes:

(0:00) Intro

(0:53) Maria and her health journey

(2:45) How keto helped Maria and her shift into carnivore diet

(6:58) Old-school nutrition advice vs. updated science

(12:23) Keto and wei…

Published on 8 months, 3 weeks ago

EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba

Show notes:

(0:00) Intro

(1:55) Why crash diets (like The Biggest Loser) don't work

(3:51) Heather's personal story of restriction and burnout

(6:44) Rethinking weight loss goals and caloric deficits…

Published on 8 months, 4 weeks ago