Podcast Episodes

EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick

Show notes:

(0:00) Intro

(1:11) Mary's global travels and ancestral healing approach

(2:18) Exploring microbes and FMT in Norway

(3:14) Why "fun" is …

6 months, 4 weeks ago

EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller

Show notes:

(0:00) Intro

(0:43) The accidental discovery that launched it all

(2:18) Why the palm, not the arm, is key to heat transfer

(5:00) Pull-u…

7 months ago

EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces Risk Of Injury As You Age

Show notes:

(0:00) Intro

(0:55) Mike Boyle's journey from bartender to elite trainer

(3:39) Why traditional body part splits don't make sense for mos…

7 months, 1 week ago

EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton

Show notes:

(0:00) Intro

(1:17) Sally's return and her health journey

(3:10) Discovering oxalates

(6:11) What are oxalates, and the worst high-oxalat…

7 months, 2 weeks ago

EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway

Show notes:

(0:00) Intro

(1:07) Meet Dani Conway and her personal health journey

(2:34) Why "eat more to weigh less" actually works

(4:17) Macronutri…

7 months, 3 weeks ago

EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD

Show notes:

(0:00) Intro

(1:14) Dr. Brett Scher's background

(3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder

(5:38…

8 months ago

EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.

Show notes:

(0:00) Intro

(1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology

(6:21) What CBT is and why it often works faster…

8 months, 1 week ago

EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Founder Talor Zamir Lowered Inflammation & Got Rid Of His Pain By Going Paleo. Plus The Fastest Workout That Has INSANE Benefits (Anyone Can Do It).

Show notes:

(0:00) Intro

(2:21) Dr. Smith's early work with Dr. Loren Cordain

(4:31) The original research behind Paleo

(7:08) Autoimmune healing

(9:…

8 months, 2 weeks ago

EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon

Show notes:

(0:00) Intro

(1:04) Dr. Sarah Reardon and pelvic floor basics

(2:32) Most common pelvic floor issues affecting men and women

(4:48) What'…

8 months, 3 weeks ago

EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!

Show notes:

(0:00) Intro

(1:32) From pull-up-loving kid to energy-depleted adult

(5:28) Why most people feel tired and how food plays a big role

(7:4…

9 months ago