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Episode 22: The Mile That Changed Everything
Season 1 Episode 22
Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful…
9 months, 2 weeks ago
Episode 21: Your Truth is the Filter That Shows Who Really Loves You
Season 1 Episode 21
Speaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authe…
9 months, 3 weeks ago
Episode 20: When One Connection Matters More Than a Hundred Sales
Season 1 Episode 20
A powerful hotel encounter reminds Pam that success isn't measured in book sales but in meaningful connections. When a hotel employee named Tyra wond…
9 months, 4 weeks ago
Episode 19: Misalignment, Not Rejection
Season 1 Episode 19
We explore what happens when those around us don't understand our passion or goals, and why this isn't rejection but simply misalignment. Rather than…
10 months ago
Episode 18: Embracing Your Story: The Power of Plus One
Season 1 Episode 18
The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over ti…
10 months, 1 week ago
Episode 17: The Hidden Stories Behind Difficult People: Finding Compassion in Chaos
Season 1 Episode 17
The Plus One Theory applies powerful perspective shifts to dealing with difficult people by looking beneath surface behaviors to understand hidden pa…
10 months, 2 weeks ago
Episode 16: Breaking Free From Imposter Syndrome
Season 1 Episode 16
Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found mys…
10 months, 3 weeks ago
Episode 15: Healing Through Humor: When Laughter Masks Our Pain
Season 1 Episode 15
Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not a…
11 months ago
Episode 14: Letting Go of Bitterness: How Pride Becomes Your Prison and Trust Becomes Your Freedom
Season 1 Episode 14
The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poison…
11 months, 1 week ago
Episode 13: Visualize, Step Forward: How Manifestation Meets Action
Season 1 Episode 13
The transformative power of small steps forward lies at the heart of the Plus One Theory—a approach to personal growth that champions resilience and …
11 months, 2 weeks ago