Podcast Episodes
Back to SearchWhat Is It Costing You Not To Listen | Christine Miles
Season 2 Episode 52
We explore why listening is the missing human skill, how to organize stories as the listener, and how simple tools can ease quiet depletion and confl…
5 months, 3 weeks ago
Your Lower Brain Yelled “Eat It Now” So We Gave It A Timeout
Season 1 Episode 51
We name the moment before a binge as quiet depletion and show how to interrupt it with three practical pauses that bring the frontal cortex back onli…
6 months ago
Quiet Depletion, Real Recovery
Season 1 Episode 50
What if the reason you’re snapping, shutting down, or reaching for quick fixes isn’t lack of willpower but quiet depletion—the slow fade that turns j…
6 months, 1 week ago
Maintenance Begins Before The Tool
Season 1 Episode 49
We share a health scare that reframes maintenance through kindness and nervous system safety, then walk through ten lessons that make change last. To…
6 months, 2 weeks ago
When The Shelter Catches Fire
Season 1 Episode 47
We break down a simple framework for hard seasons: the storm outside, the shelter we run to, and the fire that starts inside when pressure builds. We…
6 months, 3 weeks ago
The Ones Who Turned Away And What We Learn From Their Silence
Season 1 Episode 46
We open our hearts to the quiet kind of rejection—when people turn away without words—and trace how it shapes belonging, faith, and self-worth. We of…
7 months, 1 week ago
Episode 45 | Pause To Protect The Dream
Season 1 Episode 45
We share why pausing a dream is not failure but a strategy to protect it, and how to step back without starting over. With personal stories, a clear …
7 months, 2 weeks ago
Episode 44 | From Fitting In to Feeling Seen: How Small, Brave Steps Build Real Belonging
Season 1 Episode 44
We explore why fitting in leaves you hollow and how belonging fills you with breath, courage, and connection. A poem reframes success, practical tool…
7 months, 3 weeks ago
Episode 43: Teenagers, Mud Huts, and the Power of a Purposeful Pause
Season 1 Episode 43
What if the most powerful change in your life starts with a breath-long pause and a single, small step? We take you from a chaotic church gym to a gr…
7 months, 4 weeks ago
Episode 42: The Purposeful Pause
Season 1 Episode 42
The Plus One Theory podcast explores how to transform pain and setbacks into stepping stones for growth. Small, intentional steps lead to significant…
8 months, 1 week ago