Podcast Episodes
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Episode 31: The Sacred Space Between Breaking and Becoming
Season 1 Episode 31
Ever had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misund…
10 months, 3 weeks ago
Episode 30: From Idea to Bookshelf: The Tech Secrets You Need to Know
Season 1 Episode 30
We wrap up our three-part series on becoming an author by focusing on the essential tools and technologies that can make your writing journey more ef…
10 months, 4 weeks ago
Episode 29: Everyone has a story that can change lives, including yours.
Season 1 Episode 29
We explore the transformative power of storytelling and how writing about our most painful experiences can lead to profound healing, both for ourselv…
11 months ago
Episode 28: Unleashing Your Story: A Journey from Pain to Purpose
Season 1 Episode 28
I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to…
11 months, 1 week ago
Episode 27: Mastering Maintenance: The Final M in Weight Management
Season 1 Episode 27
We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds e…
11 months, 2 weeks ago
Episode 26: Finding Motivation Through Courage: The Second M of Weight Loss
Season 1 Episode 26
Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actual…
11 months, 3 weeks ago
Episode 25: Mindset First, Weight Loss Second: A Bariatric Journey
Season 1 Episode 25
Weight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable…
1 year ago
Episode 24: Breaking Through: The Healing Power of Massage Therapy
Season 1 Episode 24
Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emot…
1 year ago
Episode 23: The Humility Discipline: How Ego Clouds Leadership and Health
Season 1 Episode 23
The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating re…
1 year ago
Episode 22: The Mile That Changed Everything
Season 1 Episode 22
Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful…
1 year ago