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Episode 44 | From Fitting In to Feeling Seen: How Small, Brave Steps Build Real Belonging
Season 1 Episode 44
We explore why fitting in leaves you hollow and how belonging fills you with breath, courage, and connection. A poem reframes success, practical tool…
11 months, 1 week ago
Episode 43: Teenagers, Mud Huts, and the Power of a Purposeful Pause
Season 1 Episode 43
What if the most powerful change in your life starts with a breath-long pause and a single, small step? We take you from a chaotic church gym to a gr…
11 months, 2 weeks ago
Episode 42: The Purposeful Pause
Season 1 Episode 42
The Plus One Theory podcast explores how to transform pain and setbacks into stepping stones for growth. Small, intentional steps lead to significant…
11 months, 3 weeks ago
Episode 41 | Rock Bottom's Hidden View | Delay the Binge Series
Season 1 Episode 41
Rock bottom isn't the end but rather the place where you finally see clearly and can choose a new path. When we hit our lowest point with destructive…
1 year ago
Episode 40: Breaking the Binge Cycle
Season 1
The Plus One Theory podcast launches a new series called "Delay the Binge," exploring how learning to pause before emotional eating can transform our…
1 year ago
Episode 39: Writing Across Worlds: Tyler Lenz's Journey Through Texas Accelerated and Beyond
Season 1 Episode 39
Ever wondered what would happen if your hometown was suddenly surrounded by prehistoric beasts? Or if Earth itself transformed into a video game over…
1 year ago
Episode 38: The Art of Making Meaningful Choices
Season 1 Episode 38
What if everything you've been taught about making life choices is fundamentally flawed? Hussein Halek, founder and CEO of Next Decentrum, believes w…
1 year ago
Episode 37 | Becoming Who You Were Meant to Be: The Power of a Purposeful Pivot
Season 1 Episode 37
We explore the transformative power of pivoting—not as an admission of failure but as a return to purpose when life's challenges threaten to overwhel…
1 year ago
Episode 36: Signal Through Noise
Season 1 Episode 36
We are drowning in noise with the average person receiving over 120 notifications daily and our attention spans dropping to just 8 seconds, less than…
1 year, 1 month ago
Episode 35: Burp the Alphabet, Pass the Caviar
Season 1 Episode 35
Personal growth doesn't have to be perfect—it just needs to be honest. Pam shares the humorous and poignant story of her two vastly different wedding…
1 year, 1 month ago