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Episode 40: Breaking the Binge Cycle
Description
The Plus One Theory podcast launches a new series called "Delay the Binge," exploring how learning to pause before emotional eating can transform our relationship with food and create lasting change. My personal journey from struggling with emotional eating at nearly 300 pounds to developing a simple but powerful pause technique demonstrates how small, intentional actions can lead to meaningful transformation.
• Origin story of Delay the Binge emerging from a marketing conversation about the Plus One Theory
• Personal struggle with emotional eating that led to weighing almost 300 pounds
• The breakthrough discovery of pausing and saying "I can have this tomorrow if I still want it"
• How one pause represents a Plus One that accumulates to create sustainable change
• Understanding that Delay the Binge applies beyond food to overthinking, overworking, and other behaviors
• Announcement of the free Delay the Binge Collective launch event on October 2nd from 7-8pm Central Time
• Future monthly membership opportunity for ongoing community support
• "Your past doesn't define you, it prepares you" philosophy applied to emotional eating
Sign up for our free online Delay the Binge Collective launch event at DelayTheBinge.com. If you can't make it live, we'll send you the replay - just give us your email and name to stay informed. Hit follow, subscribe, and share this episode with someone who could use the support.
This is Delay the Binge™
Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.
Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.
Pause. Choose. Build momentum. Finish stronger.
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