Podcast Episodes
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Episode 24: Breaking Through: The Healing Power of Massage Therapy
Season 1 Episode 24
Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emot…
1 year, 3 months ago
Episode 23: The Humility Discipline: How Ego Clouds Leadership and Health
Season 1 Episode 23
The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating re…
1 year, 4 months ago
Episode 22: The Mile That Changed Everything
Season 1 Episode 22
Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful…
1 year, 4 months ago
Episode 21: Your Truth is the Filter That Shows Who Really Loves You
Season 1 Episode 21
Speaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authe…
1 year, 4 months ago
Episode 20: When One Connection Matters More Than a Hundred Sales
Season 1 Episode 20
A powerful hotel encounter reminds Pam that success isn't measured in book sales but in meaningful connections. When a hotel employee named Tyra wond…
1 year, 4 months ago
Episode 19: Misalignment, Not Rejection
Season 1 Episode 19
We explore what happens when those around us don't understand our passion or goals, and why this isn't rejection but simply misalignment. Rather than…
1 year, 5 months ago
Episode 18: Embracing Your Story: The Power of Plus One
Season 1 Episode 18
The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over ti…
1 year, 5 months ago
Episode 17: The Hidden Stories Behind Difficult People: Finding Compassion in Chaos
Season 1 Episode 17
The Plus One Theory applies powerful perspective shifts to dealing with difficult people by looking beneath surface behaviors to understand hidden pa…
1 year, 5 months ago
Episode 16: Breaking Free From Imposter Syndrome
Season 1 Episode 16
Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found mys…
1 year, 5 months ago
Episode 15: Healing Through Humor: When Laughter Masks Our Pain
Season 1 Episode 15
Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not a…
1 year, 5 months ago