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Episode 14: Letting Go of Bitterness: How Pride Becomes Your Prison and Trust Becomes Your Freedom
Season 1 Episode 14
The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poison…
1 year, 6 months ago
Episode 13: Visualize, Step Forward: How Manifestation Meets Action
Season 1 Episode 13
The transformative power of small steps forward lies at the heart of the Plus One Theory—a approach to personal growth that champions resilience and …
1 year, 6 months ago
Episode 12: Small Steps, Big Changes: How to Motivate, Maintain, and Move in Your Life
Season 1 Episode 12
Life isn’t about juggling endless tasks to perfection but rather finding balance through meaningful, small actions. In this episode, we are joined by…
1 year, 6 months ago
Episode 11 | Let’s Get Real: The Awkward, Messy Magic of Being Vulnerable
Season 1 Episode 11
Vulnerability feels risky. It feels awkward. Sometimes, it feels impossible. But it’s also where the magic happens.
In this episode, I share a deeply …
1 year, 6 months ago
Episode 10 | Leave, Grieve, and Pivot for Peace: Navigating Betrayal & Broken Friendships
Season 1 Episode 10
Betrayal hits differently when it comes from someone you trusted.
In this deeply personal episode, I share a story about one of the most painful betra…
1 year, 7 months ago
Episode 9 | Finding Balance: Why The Plus One Theory Isn't About Doing More
Season 1 Episode 9
If you’ve ever felt like you’re constantly pushing, juggling, and doing more, thinking that balance means managing everything perfectly, this episode…
1 year, 7 months ago
Episode 8 | Releasing Control & Finding Peace: How to Let Go and Move Forward
Season 1 Episode 8
Do you ever feel like no matter how hard you try, you just can’t control everything around you? Whether it’s a relationship, a job, or a personal goa…
1 year, 7 months ago
Episode 7 | Finding Joy and Staying Motivated When Life Feels Heavy - Kyle
Season 1 Episode 7
It’s easy to talk about joy when life is going great, but what about when things feel like they’re falling apart? In this heartfelt episode of The Pl…
1 year, 7 months ago
Episode 6 | The Power of Storytelling - Sharing Your Story to Inspire & Create Impact - Susie
Season 1 Episode 6
Guest: Susie Schaefer, Founder of Finish the Book Publishing
Have you ever felt like you have a story inside you but don’t know where to start? Or may…
1 year, 7 months ago
Episode 5 | The Power of Perspective – How to Flip the Script on Challenges
Season 1 Episode 5
Have you ever felt like your own brain was working against you? Like you’re trying to make a positive change, but that little voice in your head keep…
1 year, 7 months ago