Episode Details
Back to Episodes
Episode 9 | Finding Balance: Why The Plus One Theory Isn't About Doing More
Description
If you’ve ever felt like you’re constantly pushing, juggling, and doing more, thinking that balance means managing everything perfectly, this episode is for you. The Plus One Theory isn’t about adding more to your plate, it’s about learning what truly matters and letting go of what doesn’t.
In this episode, I share my personal story of how ignoring the warning signs of burnout led to a total breakdown, physically, emotionally, and mentally. I was working harder than ever, trying to prove myself, but instead of feeling fulfilled, I was getting sicker. And I’m not alone, over 75% of doctor visits in the U.S. are related to stress-related illnesses (American Institute of Stress).
We’ll dive into:
✅ The myth of balance and why we often confuse it with overcommitment
✅ Why pushing harder doesn’t always mean progress—and when to step back
✅ How chronic stress is affecting your health (and what to do about it)
✅ Practical ways to create balance using The Plus One Theory without burning out
✅ The key question we all need to ask ourselves: Am I chasing my goals, or someone else’s expectations?
This episode is a must-listen if you’re feeling overwhelmed, exhausted, or stuck in the cycle of “doing more” without feeling more fulfilled. It’s time to redefine balance and take back control of your time, energy, and peace.
📩 Sign up for updates and exclusive content
This is Delay the Binge™
Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.
Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.
Pause. Choose. Build momentum. Finish stronger.
Stay Connected!
By Pam Dwyer on Substack
Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
Subscribe to By Pam Dwyer
PJ Hamilton Stories
Personal stories about life, family, loss, resilience, and everything in between.
Subscribe to PJ Hamilton Stories
Delay the Binge™
delaythebinge.com
Pam Dwyer | Speaking, Books & More
pamdwyer.com
Delay the Binge™ is a trademark of TPKK Concepts LLC....