Podcast Episodes
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Episode 34: Breaking the Binge Cycle: How One Pause Changes Everything
Season 1 Episode 34
The truth about binging isn't about willpower or discipline but understanding the pain beneath the pattern and learning to pause before acting on urg…
1 year, 1 month ago
Episode 33: When You're Doing Everything Right and Nothing's Working Yet
Season 1 Episode 33
After a year of pursuing my dream with seemingly no traction, I've discovered I'm not broken but simply navigating the difficult middle phase of succ…
1 year, 1 month ago
Episode 32: The Art of Meaningful Conversation with Robert Plank!
Season 1 Episode 32
Robert Plank shares how podcasting transforms from mere content creation to a powerful relationship-building tool when approached with authenticity a…
1 year, 2 months ago
Episode 31: The Sacred Space Between Breaking and Becoming
Season 1 Episode 31
Ever had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misund…
1 year, 2 months ago
Episode 30: From Idea to Bookshelf: The Tech Secrets You Need to Know
Season 1 Episode 30
We wrap up our three-part series on becoming an author by focusing on the essential tools and technologies that can make your writing journey more ef…
1 year, 2 months ago
Episode 29: Everyone has a story that can change lives, including yours.
Season 1 Episode 29
We explore the transformative power of storytelling and how writing about our most painful experiences can lead to profound healing, both for ourselv…
1 year, 2 months ago
Episode 28: Unleashing Your Story: A Journey from Pain to Purpose
Season 1 Episode 28
I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to…
1 year, 2 months ago
Episode 27: Mastering Maintenance: The Final M in Weight Management
Season 1 Episode 27
We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds e…
1 year, 3 months ago
Episode 26: Finding Motivation Through Courage: The Second M of Weight Loss
Season 1 Episode 26
Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actual…
1 year, 3 months ago
Episode 25: Mindset First, Weight Loss Second: A Bariatric Journey
Season 1 Episode 25
Weight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable…
1 year, 3 months ago