Episode Details
Back to EpisodesMeet Wanda And Grace, The Frenemies In Your Head
Description
In this episode of Delay the Binge™, Pam Dwyer sits down with Michele Phillips, President of Key Performance, bestselling author of Happiness Is a Habit, and author of the new book Energize Your Happiness, for a powerful, practical, and heart-filled conversation about energy, emotion, and everyday habits.
Together, Pam and Michele explore:
What Michele really means by “energize your happiness”
Why she wants people to run on alignment, not adrenaline
How she turned her own anger and “too much energy” into wisdom and leadership
Her brilliant practice of naming her inner voices “Wanda” (fight/flight, fear, judgment) and “Grace” (wisdom, courage, compassion)
The 90-second rule for emotional hijacks and why pausing matters
Why conflict is energy asking for direction
How quiet depletion shows up—especially in women who are doing it all
Why trying to “wrestle a bad habit to the ground” doesn’t work
Michele’s approach of adding positive habits instead of starting with deprivation
How identity shifts happen slowly, and why we must celebrate small wins
The role of journaling, brain dumps, and clarity in healing and decision-making
Pam also weaves in the core ideas of Delay the Binge™—the purposeful pause, delaying the urge, and starting from where you left off instead of “starting over.”
If you’ve ever felt:
Drained but still pushing
Stuck in the same emotional patterns
Guilty for being angry
Or afraid you’ll never “get it together”…
this conversation will give you language, tools, and a deep sense of hope.
🔗 Connect with Michele Phillips
Book: Energize Your Happiness
Website: key2unlock.com
Instagram: @energizewithmichele
LinkedIn
🔗 Connect with Pam / Delay the Binge™
Podcast: Delay the Binge™
Community & updates: delaythebinge.com
Short stories as PJ Hamilton: Short Stories from the Heart of the Piney Woods
💛 If this episode gave you a little unexpected hope, hit subscribe, share it with a friend, and remember:
You don’t have to fix everything.
You just have to pause long enough to choose one powerful next step.
This is Delay the Binge™
Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
Full Video Episodes
https://www.youtube.com/@PamDwyerSpeaker
Learn More
https://delaythebinge.com
Join the Newsletters
PJ Hamilton Stories
https://newsletter.authorpjhamilton.com/
Inside the Pause™ & Behind the Mic™
https://newsletter.delaythebinge.com/
Books + Speaking
https://www.tpkkconcepts.com/
⚠️ Disclaimer
This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.
Delay the Bing