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Episode 27: Mastering Maintenance: The Final M in Weight Management
Season 1 Episode 27
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We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together after establishin…
Published on 2 months, 1 week ago
Episode 26: Finding Motivation Through Courage: The Second M of Weight Loss
Season 1 Episode 26
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Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actually show up to help keep you going.
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Published on 2 months, 2 weeks ago
Episode 25: Mindset First, Weight Loss Second: A Bariatric Journey
Season 1 Episode 25
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Weight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable health.
• The Plus One Theory focuse…
Published on 2 months, 3 weeks ago
Episode 24: Breaking Through: The Healing Power of Massage Therapy
Season 1 Episode 24
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Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation exp…
Published on 2 months, 4 weeks ago
Episode 23: The Humility Discipline: How Ego Clouds Leadership and Health
Season 1 Episode 23
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The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating real change without burnout. May's epi…
Published on 3 months ago
Episode 22: The Mile That Changed Everything
Season 1 Episode 22
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Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful transformation over time.
• The Plus…
Published on 3 months, 1 week ago
Episode 21: Your Truth is the Filter That Shows Who Really Loves You
Season 1 Episode 21
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Speaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authentic filters out people who don't tr…
Published on 3 months, 2 weeks ago
Episode 20: When One Connection Matters More Than a Hundred Sales
Season 1 Episode 20
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A powerful hotel encounter reminds Pam that success isn't measured in book sales but in meaningful connections. When a hotel employee named Tyra wondered how Pam maintained joy despite …
Published on 3 months, 3 weeks ago
Episode 19: Misalignment, Not Rejection
Season 1 Episode 19
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We explore what happens when those around us don't understand our passion or goals, and why this isn't rejection but simply misalignment. Rather than draining our energy trying to convi…
Published on 4 months ago
Episode 18: Embracing Your Story: The Power of Plus One
Season 1 Episode 18
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The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unf…
Published on 4 months, 1 week ago