Podcast Episodes
Back to Search
Episode 34: Breaking the Binge Cycle: How One Pause Changes Everything
Season 1 Episode 34
Send us a text
The truth about binging isn't about willpower or discipline but understanding the pain beneath the pattern and learning to pause before acting on urges.
• The Plus One Theory is about fi…
Published on 2 months, 1 week ago
Episode 33: When You're Doing Everything Right and Nothing's Working Yet
Season 1 Episode 33
Send us a text
After a year of pursuing my dream with seemingly no traction, I've discovered I'm not broken but simply navigating the difficult middle phase of success. This episode reveals the truth …
Published on 2 months, 2 weeks ago
Episode 32: The Art of Meaningful Conversation with Robert Plank!
Season 1 Episode 32
Send us a text
Robert Plank shares how podcasting transforms from mere content creation to a powerful relationship-building tool when approached with authenticity and purpose. His experience with over…
Published on 2 months, 3 weeks ago
Episode 31: The Sacred Space Between Breaking and Becoming
Season 1 Episode 31
Send us a text
Ever had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misunderstanding led to every client cance…
Published on 2 months, 4 weeks ago
Episode 30: From Idea to Bookshelf: The Tech Secrets You Need to Know
Season 1 Episode 30
Send us a text
We wrap up our three-part series on becoming an author by focusing on the essential tools and technologies that can make your writing journey more efficient and effective. Packed with p…
Published on 3 months ago
Episode 29: Everyone has a story that can change lives, including yours.
Season 1 Episode 29
Send us a text
We explore the transformative power of storytelling and how writing about our most painful experiences can lead to profound healing, both for ourselves and others. Your unique perspecti…
Published on 3 months, 1 week ago
Episode 28: Unleashing Your Story: A Journey from Pain to Purpose
Season 1 Episode 28
Send us a text
I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to authorship began in a therapist's o…
Published on 3 months, 2 weeks ago
Episode 27: Mastering Maintenance: The Final M in Weight Management
Season 1 Episode 27
Send us a text
We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together after establishin…
Published on 3 months, 3 weeks ago
Episode 26: Finding Motivation Through Courage: The Second M of Weight Loss
Season 1 Episode 26
Send us a text
Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actually show up to help keep you going.
• …
Published on 4 months ago
Episode 25: Mindset First, Weight Loss Second: A Bariatric Journey
Season 1 Episode 25
Send us a text
Weight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable health.
• The Plus One Theory focuse…
Published on 4 months, 1 week ago