Podcast Episodes

Episode 17: The Hidden Stories Behind Difficult People: Finding Compassion in Chaos

Season 1 Episode 17

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The Plus One Theory applies powerful perspective shifts to dealing with difficult people by looking beneath surface behaviors to understand hidden pain points and responding with intent…

Published on 4 months, 2 weeks ago

Episode 16: Breaking Free From Imposter Syndrome

Season 1 Episode 16

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Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found myself with this podcast—trying to soun…

Published on 4 months, 3 weeks ago

Episode 15: Healing Through Humor: When Laughter Masks Our Pain

Season 1 Episode 15

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Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not alone.

Laughter truly is powerful medi…

Published on 5 months ago

Episode 14: Letting Go of Bitterness: How Pride Becomes Your Prison and Trust Becomes Your Freedom

Season 1 Episode 14

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The heaviest burdens we carry are often invisible—pride that prevents reconciliation, damaged trust that keeps walls high, and bitterness that poisons our present. Today we're breaking …

Published on 5 months, 1 week ago

Episode 13: Visualize, Step Forward: How Manifestation Meets Action

Season 1 Episode 13

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The transformative power of small steps forward lies at the heart of the Plus One Theory—a approach to personal growth that champions resilience and incremental progress. Whether you're…

Published on 5 months, 2 weeks ago

Episode 12: Small Steps, Big Changes: How to Motivate, Maintain, and Move in Your Life

Season 1 Episode 12

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Life isn’t about juggling endless tasks to perfection but rather finding balance through meaningful, small actions. In this episode, we are joined by Charles Coulter, a licensed profess…

Published on 5 months, 3 weeks ago

Episode 11 | Let’s Get Real: The Awkward, Messy Magic of Being Vulnerable

Season 1 Episode 11

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Vulnerability feels risky. It feels awkward. Sometimes, it feels impossible. But it’s also where the magic happens.

In this episode, I share a deeply personal story about one Christmas w…

Published on 6 months ago

Episode 10 | Leave, Grieve, and Pivot for Peace: Navigating Betrayal & Broken Friendships

Season 1 Episode 10

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Betrayal hits differently when it comes from someone you trusted.

In this deeply personal episode, I share a story about one of the most painful betrayals I’ve ever experienced, when a c…

Published on 6 months ago

Episode 9 | Finding Balance: Why The Plus One Theory Isn't About Doing More

Season 1 Episode 9

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If you’ve ever felt like you’re constantly pushing, juggling, and doing more, thinking that balance means managing everything perfectly, this episode is for you. The Plus One Theory isn…

Published on 6 months, 1 week ago

Episode 8 | Releasing Control & Finding Peace: How to Let Go and Move Forward

Season 1 Episode 8

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Do you ever feel like no matter how hard you try, you just can’t control everything around you? Whether it’s a relationship, a job, or a personal goal, holding on too tightly can leave …

Published on 6 months, 1 week ago