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Episode 24: Breaking Through: The Healing Power of Massage Therapy
Season 1 Episode 24
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Massage therapist Renee shares his journey from pharmacy tech to master therapist and reveals how therapeutic touch can unlock both physical and emotional healing. This conversation exp…
Published on 4 months, 2 weeks ago
Episode 23: The Humility Discipline: How Ego Clouds Leadership and Health
Season 1 Episode 23
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The Plus One Theory centers on the idea that there's always one more intentional step we can take when we think we've reached our limits, creating real change without burnout. May's epi…
Published on 4 months, 3 weeks ago
Episode 22: The Mile That Changed Everything
Season 1 Episode 22
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Pam Dwyer introduces the Plus One Theory, a philosophy centered on taking one more step forward regardless of life circumstances to create meaningful transformation over time.
• The Plus…
Published on 5 months ago
Episode 21: Your Truth is the Filter That Shows Who Really Loves You
Season 1 Episode 21
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Speaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authentic filters out people who don't tr…
Published on 5 months, 1 week ago
Episode 20: When One Connection Matters More Than a Hundred Sales
Season 1 Episode 20
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A powerful hotel encounter reminds Pam that success isn't measured in book sales but in meaningful connections. When a hotel employee named Tyra wondered how Pam maintained joy despite …
Published on 5 months, 2 weeks ago
Episode 19: Misalignment, Not Rejection
Season 1 Episode 19
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We explore what happens when those around us don't understand our passion or goals, and why this isn't rejection but simply misalignment. Rather than draining our energy trying to convi…
Published on 5 months, 3 weeks ago
Episode 18: Embracing Your Story: The Power of Plus One
Season 1 Episode 18
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The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unf…
Published on 5 months, 4 weeks ago
Episode 17: The Hidden Stories Behind Difficult People: Finding Compassion in Chaos
Season 1 Episode 17
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The Plus One Theory applies powerful perspective shifts to dealing with difficult people by looking beneath surface behaviors to understand hidden pain points and responding with intent…
Published on 6 months ago
Episode 16: Breaking Free From Imposter Syndrome
Season 1 Episode 16
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Have you ever caught yourself putting on a polished, professional voice that doesn't quite match who you really are? That's exactly where I found myself with this podcast—trying to soun…
Published on 6 months, 1 week ago
Episode 15: Healing Through Humor: When Laughter Masks Our Pain
Season 1 Episode 15
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Have you ever found yourself cracking jokes during your most painful moments? That tension-breaking laugh when things get uncomfortable? You're not alone.
Laughter truly is powerful medi…
Published on 6 months, 2 weeks ago