Episode Details
Back to EpisodesHow High Achievers Burn Out (And the Small Shift That Changes Everything) with Erin Treacy | Becoming Series
Description
Burnout doesn’t happen all at once.
It builds quietly, through patterns we don’t question, signals we ignore, and moments we move through too quickly.
In this episode, Pam Dwyer talks with leadership coach Erin Treacy about what really drives burnout in high performers, and why the most important moment isn’t the burnout itself, but the moment right before the automatic response.
Erin shares her personal experience managing multiple businesses, raising a blended family, and pushing through physical warning signs her body used to force her to stop.
Together, they explore how small, intentional pauses create clarity, shift behavior patterns, and lead to sustainable success.
🔗 Connect with Erin Treacy:
Website: https://coacherintreacy.com
LinkedIn: https://www.linkedin.com/in/erin-treacy/
Facebook: https://www.facebook.com/coacherintreacy
Instagram: https://www.instagram.com/coacherintreacy
This is Delay the Binge™
Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.
Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.
Pause. Choose. Build momentum. Finish stronger.
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