Episode Details
Back to EpisodesThe Moment You Realize You’re Not Yourself | Finding Your Way Back with Dr. Kate Steiner | Becoming Series: The Return
Description
Most people don’t realize they’re burned out…because it doesn’t always look like burnout.
It looks like showing up. Getting things done. Checking all the boxes.
But underneath…something feels off.
In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Dr. Kate Steiner to explore the concept of quiet burnout, the slow, subtle disconnection that builds over time.
This conversation isn’t about dramatic breakdowns.
It’s about the small, everyday moments that quietly drain you…and how to find your way back.
What You’ll Learn:
- the difference between burnout and quiet depletion
- what “burn events” are and how they impact your day
- why pushing through actually makes things worse
- how micro-recovery moments change everything
- the connection between the pause and nervous system regulation
- why motivation isn’t something you wait for, it’s something you create
- how small, daily steps rebuild momentum
- what it really means to “become” yourself again
Key Takeaway
You’re not broken.
You may just be disconnected.
And the way back isn’t fixing everything all at once—
it’s learning how to pause, reconnect, and choose differently…
one moment at a time.
Connect with Dr. Kate Steiner
Website: https://drkatesteiner.com
Instagram: @drkatesteiner
Podcast: Feeling Crispy: From Burnout to Recovery
Connect with Pam Dwyer
🌐 https://www.tpkkconcepts.com/
📬 Newsletter: https://newsletter.delaythebinge.com/
📖 PJ Hamilton Stories: https://newsletter.authorpjhamilton.com/
If this episode resonated with you, share it with someone who might need it.
And remember, You don’t have to fix everything.
You just have to pause long enough to choose differently.
This is Delay the Binge™
Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
Full Video Episodes
https://www.youtube.com/@PamDwyerSpeaker
Learn More
https://delaythebinge.com
Join the Newsletters
PJ Hamilton Stories
https://newsletter.authorpjhamilton.com/
Inside the Pause™ & Behind the Mic™
https://newsletter.delaythebinge.com/
Books + Speaking
https://www.tpkkconcepts.com/
⚠️ Disclaimer
This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.