Episode Details
Back to EpisodesFinding Your Way Back to Yourself with Dr. Kate Steiner | The Return
Description
Most people don’t realize they’re burned out…because it doesn’t always look like burnout.
It looks like showing up. Getting things done. Checking all the boxes.
But underneath…something feels off.
In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Dr. Kate Steiner to explore the concept of quiet burnout, the slow, subtle disconnection that builds over time.
This conversation isn’t about dramatic breakdowns.
It’s about the small, everyday moments that quietly drain you…and how to find your way back.
What You’ll Learn:
- the difference between burnout and quiet depletion
- what “burn events” are and how they impact your day
- why pushing through actually makes things worse
- how micro-recovery moments change everything
- the connection between the pause and nervous system regulation
- why motivation isn’t something you wait for, it’s something you create
- how small, daily steps rebuild momentum
- what it really means to “become” yourself again
Key Takeaway
You’re not broken.
You may just be disconnected.
And the way back isn’t fixing everything all at once—
it’s learning how to pause, reconnect, and choose differently…
one moment at a time.
Connect with Dr. Kate Steiner
Website: https://drkatesteiner.com
Instagram: @drkatesteiner
Podcast: Feeling Crispy: From Burnout to Recovery
Connect with Pam Dwyer
🌐 https://www.tpkkconcepts.com/
📬 Newsletter: https://newsletter.delaythebinge.com/
📖 PJ Hamilton Stories: https://newsletter.authorpjhamilton.com/
If this episode resonated with you, share it with someone who might need it.
And remember, You don’t have to fix everything.
You just have to pause long enough to choose differently.
This is Delay the Binge™
Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.
Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.
Pause. Choose. Build momentum. Finish stronger.
Stay Connected!
By Pam Dwyer on Substack
Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
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PJ Hamilton Stories
Personal stories about life, family, loss, resilience, and everything in between.
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