Episode Details

What if the problem isn’t you… but the way you’ve learned to push through?

In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Carla Royal to explore a powerful shift in perspective:

👉 What if you are not the mud?

Carla Royal, M.Ed., is a certified Integral Master Coach™ who works with high-performing founders navigating the hidden cost of constant pressure. Her work focuses beneath performance — where internal patterns begin to narrow clarity, capacity, and decision-making.

Together, Pam and Carla unpack what happens when willpower and discipline stop working… and why so many people find themselves stuck in patterns they can’t seem to break.

This conversation isn’t about trying harder.

It’s about learning to notice what’s happening underneath — and creating space to respond differently.

💡 In This Episode:

• Why pushing through eventually stops working
• The hidden cost of operating in “override”
• Understanding the different parts within you
• Why awareness creates more capacity than control
• How curiosity replaces pressure in real change

🌿 Connect with Carla Royal:

🌐 https://www.carlaroyal.com/

🔗 https://www.linkedin.com/in/carlaroyal/

🎧 Listen on all platforms:

https://geni.us/dtb-carla-royal

👋 Work With Pam / Podcast Services:

If you’re a podcaster who wants to grow your show without getting overwhelmed behind the scenes, I help with editing, publishing, guest coordination, and strategy.

👉 Let’s connect

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This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

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