Podcast Episodes
Back to SearchWhy Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
Episode 40
Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength.
In this …
7 months, 1 week ago
How To Train Cardio To Get The Best Results
Episode 39
Most people argue over HIIT vs steady state cardio, but the truth is—you need both.
If you want to recover faster, build real-world endurance, and ke…
7 months, 2 weeks ago
Richard Ryan: How to Stay Human in a Digital World
Episode 38
In a world built to hijack your attention, staying focused and grounded has become a form of resistance.
Richard Ryan — co-founder of Black Rifle Coff…
7 months, 3 weeks ago
Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance
Episode 37
Muscles don’t want to grow—you have to force them.
Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quad…
7 months, 4 weeks ago
Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Episode 36
Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sp…
8 months ago
Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?
Episode 35
Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes?
In this episode of The Judd Lienhard Podcast, fo…
8 months, 1 week ago
Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism
Episode 34
Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — f…
8 months, 2 weeks ago
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
Episode 33
Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass y…
8 months, 3 weeks ago
Judd Lienhard: Overcoming The 7 Fears That Hold You Back
Episode 32
Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, …
9 months ago
Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath
Episode 31
Former New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover …
9 months, 1 week ago