Podcast Episodes
Back to SearchFunctional Fitness EXPLAINED: How to Train Like an Athlete
Episode 50
What does functional fitness actually mean—and how do you know if your training is truly functional? In this episode, performance coach Judd Lienhard…
5 months, 3 weeks ago
Judd Lienhard Q&A | Youth Training, Hypertrophy, Nutrition for Muscle Gain, & BJJ Conditioning
Episode 49
In this Q&A session, Judd Lienhard breaks down your most requested training topics—from youth athletic development and play-based strength foundation…
6 months ago
How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
Episode 48
In this episode, Judd sits down with Peloton instructor and hybrid athlete Logan Aldridge to explore what it really means to maintain an athlete mind…
6 months ago
Creatine, Deloads, Peptides & Exercise Science Explained | Judd Lienhard Q&A
Strength training Q&A with Judd Lienhard.
In this episode, Judd breaks down common misconceptions around training intensity, deloads, creatine, pepti…
6 months, 1 week ago
Ibogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor Millar
Episode 46
Judd sits down with Trevor Millar, co-founder of AMBIO Life Sciences — the Ibogaine clinic where Judd received treatment through VETS (Veterans Explo…
6 months, 1 week ago
Real Training Talk: Judd Lienhard Answers Your Most Common Gym Questions
Episode 45
🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts.
Former Army Ranger and performanc…
6 months, 2 weeks ago
Strength Training After 40 | Build Muscle, Protect Your Joints, and Stay in the Game
Episode 44
You’re not 20 anymore — but you can still perform like an athlete.
In this episode, Judd Lienhard breaks down how men over 35 can build muscle, boost …
6 months, 2 weeks ago
The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
Episode 43
Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic …
6 months, 3 weeks ago
Lifting for Longevity | Judd Lienhard
Episode 42
If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights.…
7 months ago
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
Episode 41
In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and bala…
7 months ago