Podcast Episodes
Back to SearchWhy Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102
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Bro spli…
3 days, 15 hours ago
Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101
Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and …
1 week, 3 days ago
Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100
Episode 100
In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction,…
2 weeks, 1 day ago
Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099
Episode 99
VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says?
I…
2 weeks, 3 days ago
Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit condi…
3 weeks, 1 day ago
How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation.
Most people appro…
1 month ago
Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096
In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually …
1 month ago
Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095
In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power,…
1 month, 1 week ago
Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
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1 month, 1 week ago
Ben Barker: Discipline, Fitness, and Fatherhood | #093
In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world.
Be…
1 month, 2 weeks ago