Episode Details

Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success.

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As a former professional MMA fighter and three-time World MMA Awards Strength & Conditioning Coach of the Year, Phil has worked with UFC champions, elite athletes, executives, and high performers across multiple industries.

In this episode, Phil and Judd discuss:

•  The principles behind championship-level performance 
•  Why order and virtue matter in life and training 
•  Recovery, HRV, and fatigue management 
•  Building resilience through failure 
•  The importance of preparation 
•  Coaching psychology and communication 
•  Developing athletes and future leaders 
•  Parenting, purpose, and legacy 
•  Conditioning strategies for everyday people 
•  What separates great performers from everyone else 

Follow Phil:

https://www.instagram.com/darustrong/

This episode is packed with actionable lessons for athletes, coaches, entrepreneurs, executives, parents, and anyone pursuing excellence.

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