Podcast Episodes
Back to SearchFitness Q&A: Shoulder Pain Fixes, Training Shoes & Music for Workouts | #080
To be considered for my upcoming events I'm hosting at my gym in Austin, TX, DM me "ATX" on Instagram!
In this Q&A episode of the Judd Lienhard Podcas…
2 months, 2 weeks ago
The Worst Fitness Advice You Still Believe (Part 2) | #079
In this episode of the Judd Lienhard Podcast, Judd breaks down more of the worst fitness advice still being taught in gyms today and explains why man…
2 months, 2 weeks ago
Fitness Q&A: Why People Fail Their Fitness Goals, Tendonitis Recovery & Nervous System Training | #078
Why do so many people struggle to reach their fitness goals—even when they’re motivated and training consistently?
In this Q&A episode of the Judd Lie…
2 months, 3 weeks ago
The Worst Fitness Advice You Still Believe (Part 1) | #077
In Part 1 of this two-part series, Judd breaks down five of the most common pieces of fitness advice that sound smart — but often limit your progress…
2 months, 3 weeks ago
Fitness Q&A: Calorie Deficits, Volume, Breathing & Performance | #076
Episode 76
In this Q&A episode Judd answers listener questions on muscle growth, recovery, training splits, calorie deficits, cardio interference, high-intensit…
3 months ago
Train Your Hips: Why the Basics Aren't Enough | #075
Episode 75
The hips are the foundation for everything.
If your hips aren’t strong, mobile, and stable — your knees, lower back, and performance will eventually p…
3 months ago
Fitness Q&A: Training After 35, Strength, Recovery, VO2 Max, Fat Loss & Injury Rehab | #074
Episode 74
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions on strength training after 35, recovery after 45, VO2 max vs sprint…
3 months, 1 week ago
Velocity-Based Training Explained: How to Build Strength, Speed & Power with Bryan Mann | #073
Episode 73
What if the way you’ve been training for strength is actually limiting your power?
In this episode, Judd sits down with Dr. Bryan Mann — pioneer of ve…
3 months, 1 week ago
Fitness Q&A: Plyometrics for Tendon Health, Training Over 40, Sleep Optimization & Smart Recovery | #072
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering plyometrics, tendon health, bone density, sleep hygiene, r…
3 months, 2 weeks ago
Fitness Q&A: Turkish Getups, Training to Failure, HIIT Myths, Monster Glutes & Smart Programming | #071
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering strength training, functional fitness, workout programming…
3 months, 2 weeks ago