Podcast Episodes
Back to SearchEndurance, Recovery, and Real MMA Conditioning with Bo Sandoval | #070
In this episode of the Judd Lienhard Podcast, Judd sits down with Bo Sandoval, former Director of Strength & Conditioning at the UFC Performance Inst…
3 months, 2 weeks ago
Build Discipline Without Motivation (Training, Recovery & Injury Resilience) | #069
In this Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions on discipline, training consistency, injury recovery, nutrition tim…
3 months, 3 weeks ago
Best Foods & Supplements for Leaning Out | #068
In this solo episode of the Judd Lienhard Podcast, Judd breaks down one of the most controversial and misunderstood topics in fitness: the best foods…
3 months, 3 weeks ago
Fitness Q&A: Supplements, Cardio Programming, Dead Hang Time, and Smarter Training | #067
Episode 67
In this week’s Q&A, Judd answers a wide range of listener training questions: from dead hang time and grip strength to cardio structure, hypertrophy …
4 months ago
Lower Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #066
Episode 66
In this solo episode of The Judd Lienhard Podcast, Judd ranks common lower body exercises from S–F tier based on real-world functionality, injury ris…
4 months ago
Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
Episode 65
In this Fitness Q&A episode of The Judd Lienhard Podcast, Judd answers rapid-fire listener questions — covering strength training, longevity, muscle …
4 months, 1 week ago
Upper Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #064
Episode 64
In this solo episode of The Judd Lienhard Podcast, Judd ranks common upper body exercises from S–F tier based on real-world functionality, injury ris…
4 months, 1 week ago
Gym Confidence, Smarter Training, and Real Strength Progress | Q&A #063
Episode 63
Gym confidence and smarter training decisions are what separate real strength progress from staying average. In this Q&A episode, Judd Lienhard answe…
4 months, 2 weeks ago
Fitness Resets in 2026: Building Habits That Actually Stick (Q&A)
Episode 62
Judd Lienhard breaks down how to approach a fitness reset in 2026 without burning out, quitting, or relying on short-term motivation.
Rather than chas…
4 months, 2 weeks ago
Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best of 2025 (Part 2)
Episode 61
Best Of 2025 (Part 2) is a curated highlight episode of The Judd Lienhard Podcast, featuring some of the most impactful conversations of the year on …
4 months, 3 weeks ago