Podcast Episodes
Back to SearchFitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090
In this Q&A, Judd answers some of the most common questions around strength training, fat loss, and nutrition.
Topics covered include:
Should you use …1 month, 1 week ago
Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089
In this episode, Judd breaks down why he made the difficult decision to intentionally lose muscle—and how it completely transformed his health, energ…
1 month, 2 weeks ago
Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summ…
1 month, 2 weeks ago
How to Structure Your Workouts to Lose Fat and Keep Muscle | #087
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summ…
1 month, 3 weeks ago
Fitness Q&A: How to Structure Your Training & Nutrition Plan | #086
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summ…
1 month, 3 weeks ago
How to Get Shredded in 6 Weeks | #085
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and…
1 month, 4 weeks ago
Fitness Q&A: How to Build Muscle & Lose Fat the Right Way | #084
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and…
2 months ago
How to Get Strong & Conditioned After 40 (Complete Training Blueprint) | #083
If you want to get strong and conditioned as hell, especially after 40, this episode breaks down exactly how to do it.
In this solo episode, Judd lays…
2 months ago
Fitness Q&A: The Truth About Testosterone, TRT, Supplements & Building Strength | #082
To be considered for my upcoming event at my gym in Austin, TX, DM me "ATX" on Instagram!
In this Q&A episode of the Judd Lienhard Podcast, Judd answe…
2 months, 1 week ago
How to Build Big Muscles: The Fundamentals of Hypertrophy Training | #081
In this episode of the Judd Lienhard Podcast, Judd breaks down the fundamentals of hypertrophy training and explains what actually works when it come…
2 months, 1 week ago