Podcast Episodes
Back to SearchConversations That Shaped Training, Performance & Athletic Life in 2025 | Best Of 2025 (Part 1)
Episode 60
This is Best Of 2025 (Part 1) — a look back at some of the conversations and ideas that shaped how I thought about training, performance, and athleti…
4 months, 3 weeks ago
Patience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&A
Episode 59
In this rapid-fire Q&A episode, Judd Lienhard shares the best lesson he took from football—a simple framework that applies to lifting, rehab, perform…
4 months, 4 weeks ago
How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
Episode 58
Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results.
In this episode, Judd L…
4 months, 4 weeks ago
Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
Episode 57
In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients.
Topics include how to ge…
5 months ago
Full Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd Lienhard
Episode 56
Is full range of motion always better?
Or is that just dogmatic gym culture pretending context doesn’t matter?
In this solo episode, Judd Lienhard—for…
5 months ago
Pain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&A
Episode 55
Training pain vs. injury. Building muscle after 40. TRT. Mobility. HRV. Explosiveness as you age.
In this Q&A episode of The Judd Lienhard Podcast, Ju…
5 months, 1 week ago
High Volume vs. Low Volume Training: What Actually Builds Strength & Muscle?
Episode 54
If you’re training hard but unsure whether high volume or low volume training actually builds more strength and muscle, this episode is for you.
Judd …
5 months, 1 week ago
When to Train, Fix Your Back, and Stay Strong & Lean After 40 | Judd Lienhard Q&A
Episode 53
In this Q&A episode, Judd Lienhard breaks down the real mechanics behind training timing, back pain, mobility, recovery, and the exercises that actua…
5 months, 2 weeks ago
Tim Riley Returns: Hybrid Athletes, Taking TRT, Olympic Lifts & What Coaches Get Wrong
Episode 52
Performance coach Tim Riley returns to the Judd Lienhard Podcast for a high-level conversation on hybrid athletes, TRT, Olympic lifting, CrossFit cul…
5 months, 2 weeks ago
Cycling, Reducing Joint Pain, Training Sick, Feet Strength | Judd Lienhard Q&A
Episode 51
🎙 Q&A with Judd Lienhard: Cycling + Strength Training, Joint Pain Fixes, Foot Mechanics, Training While Sick & More
In this performance-focused Q&A, J…
5 months, 3 weeks ago