Episode Details

Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coach Judd Lienhard breaks down the seven core fears that hold us back: suffering, knowing the truth, the unknown, responsibility, commitment, isolation, and frustration.

These fears don’t just affect performance in the gym — they affect how we live, lead, and love. Judd shares how to recognize them, how they subtly control our behavior, and how to take back control.

“Hate is not the opposite of love. Fear is.”

If you want to stop letting fear run your life — and start building discipline, resilience, and true strength — this episode is for you.

FOLLOW JUDD:
Instagram: https://www.instagram.com/juddlienhard
YouTube: https://www.youtube.com/@JuddLienhard⁩  
Get Judd's Training App: https://www.juddlienhard.com/

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥