Podcast Episodes

Get Out of Your Head and Into Your Body (Guided Grounding Practice)

What if the way out of overwhelm isn’t more thinking… but coming back into your body?

This guided vagus nerve reset is a somatic healing experience de…

4 weeks ago

Release Stress Stored in the Body (Body-based Healing for Overthinkers)

How much stress are you carrying… that your body hasn’t had a chance to release?

This guided somatic session is designed to help you gently move store…

4 weeks, 1 day ago

10 Minute 4-7-8 Breathing Guided Session (Deep Relaxation)

What if calm was just one breath pattern away?

In this guided somatic session, we move beyond talking about regulation—and into experiencing it in rea…

1 month ago

Regulate in Real Time: Guided Nervous System Reset (Somatic Exercises)

What if regulation wasn’t something you had to figure out…but something your body already knows how to return to?

This somatic integration series is d…

1 month ago

Using ChatGPT as my AI Business Coach

I decided to put my AI coaching chatbot to the test in a deeply personal way: navigating the crossroads of my business while freshly postpartum. Runn…

1 month ago

I used ChatGPT as my AI life coach – Here’s what happened

I decided to explore boundaries in marriage through a deeply personal lens. Setting limits can feel both protective and uncomfortable, especially whe…

1 month ago

I asked AI life coach for parenting advice (I didn’t expect this)

I decided to turn my attention inward and notice a pattern in how I share updates about my kids. My husband’s updates tend to skew positive, while mi…

1 month ago

ChatGPT Helped Me Regulate in 5 Minutes (simple somatic exercises)

I decided to put my custom AI coaching chatbot to the test in a deeply personal way: regulating my own nervous system in real time. As a certified li…

1 month, 1 week ago

Life Coach REACTS to AI Life Coach (Can it coach ME?)

Can AI actually coach you? I put my own chatbot to the test and the results surprised me.

What happens when a certified life coach sits down with a cu…

1 month, 1 week ago

The Nervous System Reason You ‘Fall Off Track’

It’s not a discipline problem, it’s your nervous system.

This episode breaks down overthinking, nervous system regulation, somatic healing, nervous sy…

1 month, 1 week ago