Podcast Episodes
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Essential self-care for survival mode seasons (when your old routine doesn’t work anymore)
How do you take care of yourself when the version of you that created your old routines… no longer exists in the same way?
In this third part of the s…
2 weeks ago
What Survival Mode Is Doing to Your Body (and How to Support It)
What is survival mode actually doing to your body… and why does it feel so hard to think clearly, rest deeply, or function the way you normally would…
2 weeks, 1 day ago
How to Be in Survival Mode Mindfully
Is it possible to be mindful while you’re in survival mode? And what if survival mode isn’t actually something to escape as quickly as possible… but …
2 weeks, 2 days ago
How to Get Out of Survival Mode and Feel Safe Again
What if survival mode isn’t something to escape… but something to tend to?
In this deeply reflective series, we explore what’s actually happening insi…
2 weeks, 3 days ago
When am I ready to raise my prices? (Live Life Coaching Session)
Should you raise your price even when long-term clients already trust and love your program?
In this live coaching conversation, we explore the tensio…
2 weeks, 6 days ago
How do I get more stuff done? (Live Life Coaching Session)
What if the real issue isn’t productivity but your relationship with your own brain?
In this live coaching conversation, we explore what it actually m…
3 weeks ago
Why am I unhappy when I have a good life? (Live Life Coaching Session)
What if the problem isn’t that you lack clarity… but that you don’t trust yourself?
In this live coaching session, we explore the experience of feelin…
3 weeks, 1 day ago
Why won’t people hire me? (Live Life Coaching Session)
Why do clients say they’re a “yes”… but still don’t move forward?
In this live coaching conversation, we unpack a frustrating pattern many coaches exp…
3 weeks, 2 days ago
What’s it *really* like to work with a life coach? (LIVE LIFE COACHING SESSIONS)
I am pulling back the curtain on my own coaching with clients. This conversation was a great example of something an AI chat bot would never spot — w…
3 weeks, 3 days ago
Guided Somatic Healing Session (feel safe in your body again)
What if healing didn’t have to be forced…
but instead, gently allowed?
This guided somatic healing + EFT tapping session is a space to slow down, soft…
3 weeks, 6 days ago