Podcast Episodes
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What it Actually Feels Like to Be Regulated (It’s not what you think)
Being regulated doesn’t mean calm all the time—and that changes everything.
In this episode, we explore nervous system regulation, somatic healing, ov…
1 month, 1 week ago
The Missing Piece in Nervous System Healing (It’s not mindset.)
If you feel “on” one day and completely drained the next—this is why.
We’re diving into nervous system healing, overthinking, somatic healing, nervous…
1 month, 1 week ago
Overthinking is a Nervous System Response (Not a personality trait)
Overthinking isn’t who you are, it’s your body trying to protect you.
In this episode, we unpack overthinking, why you can’t stop overthinking, nervou…
1 month, 2 weeks ago
You Can’t Think Your Way to Healing (Here’s what ACTUALLY works)
Overthinking isn’t a mindset problem, it’s a nervous system response. In this episode, we break down overthinking, nervous system regulation, why you…
1 month, 2 weeks ago
Before You Quit Your Dream, Listen to This
Before you make a big decision, listen to this.
We explore giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to …
1 month, 2 weeks ago
The Complicated Emotions of Moving On
Why does it hurt to leave something you chose to walk away from?
This episode explores giving up on a dream, how to know when to quit, perfectionism, …
1 month, 2 weeks ago
When Perfectionism Kills Your Passion (& what Alysa Liu taught us)
When does mastery turn into pressure?
This episode dives into perfectionism, giving up on a dream, how to know when to quit, people pleasing, and how …
1 month, 2 weeks ago
Why I’m glad I gave up on my dream (and what I found instead)
I’m glad I gave up on my dream and I never thought I’d say that.
In this episode, we unpack giving up on a dream, how to know when to quit, perfection…
1 month, 3 weeks ago
When Your Dream Stops Feeling Right: What to Do Next
Giving up on a dream isn’t failure. In this episode, we explore giving up on a dream, how to know when to quit, perfectionism, people pleasing, and h…
1 month, 3 weeks ago
Trust Your Intuition: The Decision-Making Skill No One Teaches
What is intuition… and how can we actually use it to make better decisions?
In this episode, we explore intuition through science, lived experience, a…
1 month, 3 weeks ago